Natalia Rosenbaum is a Licensed Mental Health Counselor in downtown Boston and Gloucester, MA. She specializes in anxiety, depression, and relationship issues, as well as those seeking counseling in spiritual topics, such as mindfulness and meditation. She is a Kundalini Yoga instructor, and helps clients learn new mindfulness tools and establish a daily home meditation practice.
Natalia helps clients gain the most out of traditional “talk” therapy by combining it with yogic practices. These may include mantra, pranayama (formal breathing), and meditation, and can be done sitting in a chair, lying on the floor, or through moving and stretching. Yogic practices help clients feel grounded and centered in their own bodies, and offers them tremendous potential for a profound and productive therapeutic experience. Through experiencing the wisdom within the body, she helps clients more easily-and safely-access and discuss the multi-dimensional layers of their lives.
Natalia's integrative approach meets clients where they are and creates a highly personalized path to transformation. She also utilizes her training in Cognitive Behavioral Therapy, Internal Family Systems, and mindfulness practices. She is committed to creating a safe, supportive and nonjudgmental environment in which clients can begin unpacking some of the old beliefs they hold from painful past experiences.