Natalia Rosenbaum is a Licensed Mental Health Counselor in downtown Boston and Gloucester, MA. She specializes in anxiety, depression, and relationship issues, as well as those seeking counseling in spiritual topics, such as mindfulness and meditation. She is a Kundalini Yoga instructor, and helps clients learn new mindfulness tools and establish a daily home meditation practice.
Natalia helps clients gain the most out of traditional “talk” therapy by combining it with yogic practices. These may include mantra, pranayama (formal breathing), and meditation, and can be done sitting in a chair, lying on the floor, or through moving and stretching. Yogic practices help clients feel grounded and centered in their own bodies, and offers them tremendous potential for a profound and productive therapeutic experience. Through experiencing the wisdom within the body, she helps clients more easily-and safely-access and discuss the multi-dimensional layers of their lives.
Natalia's integrative approach meets clients where they are and creates a highly personalized path to transformation. She also utilizes her training in Cognitive Behavioral Therapy, Internal Family Systems, and mindfulness practices. She is committed to creating a safe, supportive and nonjudgmental environment in which clients can begin unpacking some of the old beliefs they hold from painful past experiences.
Anxiety - Generalized anxiety, social anxiety, panic attacks
Depression - Sleep and energy disruption, overall mood disturbance, inability to enjoy yourself, and difficulty being motivated, amongst many other symptoms
Meditation - Increasing awareness, being present, recognizing feelings and thoughts in the moment, learning tools to aid in this
Spirituality - Exploring the role that religion plays in daily life, including the relationship with a higher power, habits, and community; managing conflict and trauma in the context of faith
Relationships - Feeling unsatisfied in your partnership; communication challenges; addressing issues of power and voice; contemplation of separation; questioning one’s place in the relationship; breakups, friendships, dating
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Private Practice, 2015 - Present
School Adjustment Counselor, Cambridge Public Schools, 2008 - 2015
This virtual therapy group helps clients understand and integrate their inner child into their current life by beginning the journey of processing strong emotions from childhood.