Pamela Rice, Therapist in New York — Zencare
Pamela  Rice

Pamela Rice


Licensed Master Social Worker, LMSW Practice: Resilience Lab
New York Accepting Online
Updated September 21, 2022

Specialties & Expertise

  • Anxiety
  • Communication issues
  • Depression
  • Post-traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Trauma

Professional statement

Pamela is an LMSW practicing therapy in NY. She offers support, space, and resources to improve your emotional wellbeing. She has many years of experience in the corporate world, but was driven to change careers by a desire to help others live their best possible lives. Her passion for mental health led to her work providing time, space, and resources for others to prioritize their emotional wellbeing. She supports her clients in finding balance and improving their relationships with themselves and others.

She believes you are the expert of your own experience and holds the ability to achieve balance and stability.

Message to clients

I believe you are the expert of your own experience and hold the ability to achieve balance and stability. My ideal clients are adults looking to improve their mental health and that are interested in the connection between our minds and our bodies. They are looking for space and tools to understand and ease symptoms of anxiety and/or depression in order to navigate our world in an easier and more authentic way.


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Communication issues - Developing effective interpersonal skills in relationships withpartners, families, and co-workers; using healthy methods of communication to convey needs and respond to others

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Post-traumatic Stress Disorder (PTSD) - Healing painful experiences and memories from the past

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse


  • Adults (24+)


  • Aetna
  • Aetna International
  • Aetna Student Health Insurance
  • All Savers Insurance Company
  • AllWays Health Partners (formerly Neighborhood Health)
  • Allied Benefit Systems
  • Golden Rule Insurance Company
  • Harvard Pilgrim
  • Humana
  • Meritain Health
  • New School Student Insurance (United Healthcare Student Resources)
  • Optum
  • Oxford Health Plans
  • Trustmark
  • UMR
  • United Healthcare
  • United Healthcare Shared Services

Out-of-pocket fees

  • Individual sessions: $160 (50min)
  • Sliding scale: $25 - $160


Online Sessions (New York)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Please inquire about hours
  • Sun Please inquire about hours

Work and Education

Resilience Lab, Clinician, 2022 - Present

Silberman School of Social Work at Hunter College, MSW, 2022


New York: 117058