Sarah Farris is a Licensed Clinical Professional Counselor in the Chicago Loop who specializes in anxiety and panic disorders, Obsessive Compulsive Disorder (OCD), depression, life transitions, communication challenges, and existential challenges. She also has experience working with clients who have a troubled relationship with food or have had an eating disorder in the past and are at a maintenance level.
While Sarah sees adults across the lifespan, many of her clients are young professionals who are wondering if they are on the right path and may be experiencing high stress and anxiety.
Sarah utilizes evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), when working with individuals with a phobia, OCD, and/or an anxiety and panic disorder. She also utilizes mindfulness practices with most of her clients to help them notice their thoughts and emotions without judgment.
In addition, Sarah emphasizes self-care and helps her clients develop a healthy work-life balance. She also teaches her clients how to effectively communicate their needs and desires with friends, family, colleagues, partners, etc. This can, in turn, help them develop a sense of self-esteem and self-worth as they learn how to stand up for themselves.
Sarah enjoys empowering her clients and supporting them on their journey toward self-acceptance. She also helps them develop healthier coping strategies to manage their symptoms. She has a certification in fitness nutrition and received her MA from the University of Texas San Antonio. Her office is located near the Washington/Wabash subway station and is accessible from the Brown, Orange, Purple, Green, and Pink lines.