Specialties
Anxiety -
Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
LGBTQIA, gender, & sexuality topics -
Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges
Obsessive compulsive disorder (OCD) -
Reducing unwanted intrusive thoughts and rituals by gradually building comfort and confidence facing difficult fears, thoughts, and emotions
Social anxiety -
Helping clients increase confidence and ability to interact with others amidst fear of being judged, worry about embarrassment, or concern about offending others
Panic attacks / panic disorder -
Brief, intense periods of overwhelming fear or anxiety
Mind-body connection -
Practicing mindfulness to draw together how the body feels physically and how the mind feels mentally; healing both physically and mentally