Stephanie Souza(She/Her/Hers)

Welcome. I use a collaborative approach to help improve self-awareness and understanding, and identify opportunities for growth, healing, and empowerment. In my work with individuals, I aim to redirect your focus and process experiences and ideas in a new way. This can lead to improved communication and decision-making strategies, to help build resiliency, and create positive movement in your life.

I draw upon several theoretical approaches including clinical hypnosis for anxiety, depression, and insomnia. I also utilize a relational approach grounded in the framework of existential-humanistic therapy to address interpersonal and relationship difficulties, intimacy, infidelity, life transitions, and grief and loss. This experiential relational style can improve self-awareness, identify opportunities for growth and empowerment, build resiliency, and improve communication and decision-making strategies that support your long-term goals.

Throughout my years of experience I continue to find that the therapeutic relationship is essential as connection and collaboration are vital to creating space for understanding. This can be a place to start in helping you create more fulfilling connections and relationships with yourself and with others. Private pay, insurance, and FSA & HSA accepted.