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Timothy Carlone

Licensed Mental Health Counselor, LMHC
Rhode Island
Anxiety-Depression-Trauma-Life transitions-Emotion regulation-High sensitivity-

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AboutSpecialtiesLocationsInsurance & FeesTestimonials

Professional statement

Timothy Carlone is a Licensed Mental Health Counselor in Warwick, RI specializing in anxiety, high sensitivity, emotion regulation, depression, trauma, and life transitions.

Timothy is particularly passionate about working with highly sensitive or introverted individuals experiencing generalized anxiety, social anxiety, and panic attacks. His practice focuses on helping clients understand the logical and emotional aspects of their anxiety, recognizing the physical connection that accompanies the anxiety, and challenging these negative thoughts. He helps clients build individualized coping mechanisms that allow them to move beyond their anxieties and live happier, more fulfilling lives.

Timothy works with teenagers, young adults, college students, adults, couples, parents, and seniors. He particularly enjoys supporting young adults as they navigate the intricacies of adulthood, build skills, and develop self-confidence. He also helps clients with traumatic experiences develop coping skills, learn to discharge negative energy before it becomes overwhelming, and feel self-empowered and in control of their emotions

Timothy draws from evidence-based treatments and tailors his approach to each client’s needs. For clients with anxiety, he incorporates Dialectical Behavioral Therapy (DBT), Rogerian therapy, and bioenergetic therapy.

Message to clients

The most important thing when searching for a counselor is finding someone with whom you feel comfortable enough to open up and tell the whole truth. I focus on establishing a relationship with clients which feel natural and easy in order to do the difficult work of making changes in our lives. I hope meeting with me helps you to feel hopeful about doing the work you need to do in your life. I want you to find great help and if I am not the right counselor for you I will help you find someone who meets your needs.

Work and Education

Private Practice
The Kent Center

Salve Regina University, CAGS, 2011
Salve Regina University, MA, 2010
University of New Hampshire, BA, 2000




Anxiety - Generalized anxiety, social anxiety, panic attacks

Depression - Sleep and energy disruption, overall mood disturbance, inability to enjoy yourself, and difficulty being motivated, amongst many other symptoms

Trauma - Including dealing with past sexual assault, childhood trauma, environmental trauma (e.g. witnessing/experiencing violence), PTSD (post-traumatic stress disorder)

Life transitions - Adjusting to college, new relationships, career transitions and direction; mid-life existential, relationship, and career challenges; losing one’s drive or burn out; learning self-care

Emotion regulation - Learning how to identify, express, and manage feelings in safe, in-control ways

High sensitivity - Helping highly sensitive individuals understand their strengths and challenges to feel more connected and comfortable in their own skin


  • Adults (24+)
  • Couples
  • Parents
  • Seniors (65+)
  • Teenagers (13-18)
  • Young adults (18-24)

Locations & Hours


  • Beacon Health Options
  • Blue Cross Blue Shield
  • Brown University Student Health Insurance (United Healthcare)
  • Harvard Pilgrim
  • Johnson and Wales University Student Health Insurance (United Healthcare)
  • RISD Student Health Insurance (United Healthcare)
  • United Healthcare
  • United Healthcare Student Health Plan
  • University of Rhode Island (URI) Student Insurance (United Healthcare)

Out-of-pocket fees

  • Individual sessions:$150 (50min)
  • Initial session:$200 (60min)

Client testimonials

"So far I have only spoken to Tim on the phone, but he seemed to have a good understanding of what I’m looking for!"
- Zencare client June 2018
"He made me very comfortable and was hitting the marks on many issues that I have without me having to explain them completely"
- Zencare client October 2021