Wendy I Contreras

Wendy I Contreras

She/Her/Hers

Licensed Professional Counselor, LPC Specialties Insurance & Fees Locations
Texas Accepting Online
West Austin Accepting In-person
Updated December 17, 2023

Specialties & Expertise

  • Anxiety
  • Life coaching
  • Perfectionism
  • Stress management
  • Trauma
  • Emotion regulation

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Life coaching - Identifying intentions and implementing strategies to build resilience and work towards one’s personal, health, or career goals

Perfectionism - Coping with feelings of anxiety, stress, self-criticism, and procrastination; addressing unrealistic expectations of one’s self and negatively comparing self to others

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Emotion regulation - Learning how to effectively manage the ups and downs of intense emotions; developing coping skills to use in a variety of settings to calm oneself and to give an appropriate amount of space to emotions




Clientele

  • Adults (24+)
  • Teenagers (13-18)

Insurance

  • Aetna
  • United Healthcare

Out-of-pocket fees

  • Individual sessions: $175 (50min)

Location(s)

Online Sessions (Texas)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 8-2
  • Tue 8-2
  • Wed 8-2
  • Thu 8-2
  • Fri 8-2
  • Sat 11-2
  • Sun Closed

West Austin practice
5000 Bee Caves Rd Suite 106, Austin, Texas 78746
Accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Please inquire about hours
  • Sun Please inquire about hours

Licensure

Texas: 68668


Languages

English

Spanish