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I love helping people achieve their true potential; I love guiding people to make the change after which their lives will never be the same again. But this is a serious endeavor. Overcoming years of ingrained self-hatred, fear, and anxiety is not easy. It’s a process of transformation, a massive undertaking that should not be entered in on carelessly. I’d like to be your guide on that journey. Are you ready to embark on the greatest adventure of your life? Are you ready to travel to a place where you can confidently look back on all of your achievements and forward to those that are yet to come? If the answer is yes, then allow me to help you take the first steps. You will be accompanied every step of the way. I have exceptional resources to help you change your life for the better. I offer my clients a range of options, including a TeleMentalHealth Service, phone coaching, and group therapy.
Years of Experience: 12 years
Anger management - Addressing sudden outbursts of anger or sustained resentment; developing healthy anger expression and outlets
Bipolar disorder - Developing coping and preventive strategies to stabilize extreme mood swings, including manic and depressive episodes; increasing effective strategies to regulate emotions and maintain a healthy daily routine
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Post-traumatic Stress Disorder (PTSD) - Healing painful experiences and memories from the past
Mood disorders - Clinical depression, persistent depression, bipolar disorder, and other mood disorders that cause disturbances in the client's mood, causing mood swings, restless sleep, and/or elevated mood
Emotion regulation - Learning how to effectively manage the ups and downs of intense emotions; developing coping skills to use in a variety of settings to calm oneself and to give an appropriate amount of space to emotions
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.