Mental Health Resource Hub
Welcome to our Resource Hub! Check out our free mental health resources, guides, and downloadable materials and posters below.
Health Insurance | Stress and Anxiety | College Students | Parenthood | Depression | Relationships | LGBTQIA+ | Downloadable Materials
Health Insurance Resources
What is a POS Plan? Health Insurance Explained
Learn what a Point of Service (POS) Plan is, and what it means for your access to mental health services.
What is an EPO Plan? Health Insurance Explained
Learn what an Exclusive Provider Organization (EPO) Plan is, and what it means for your access to mental health services.
What is a PPO Plan? Health Insurance Explained
Learn what a Preferred Provider Organization (PPO) Plan is, and what it means for your access to mental health services.
Stress and Anxiety Resources
20 Therapy Tools to Manage Anxiety & Distress
20 helpful therapy tools to use to manage feelings of anxiety and distress – you can give them a try on your own, or in conjunction with therapy sessions.
Square Breathing: How To Reduce Stress Through Breathwork
Square breathing is a type of breathwork that can shift your energy, calm your nervous system, and decrease stress in your body. Here's how to incorporate this simple exercise into your daily routine.
What's the Difference Between Stress and Anxiety? 5 Ways to Tell the Difference and Get Help
5 ways to tell the difference between stress and anxiety, plus recommended treatment options if you feel either has gotten to be an overwhelming force in your life.
College Students Resources
How to take care of your mind and body as a college student-athlete
9 self-care tips from a former varsity swimmer to student athletes today.
Mental Health in College: How to Maintain Self-Care as a Student
It’s perfectly normal to experience ups and downs in your mental health during college; the American College Health Association reported that 62% of undergraduates experienced “overwhelming anxiety” in 2015. Here's our tips on how to stay on top of what's going on.
Top 5 mental health tips for incoming freshmen
A quick guide to managing your mental health as you transition into college.
Postpartum Mental Health: How You & Your Family Can Ensure Support
Tending to your mental health is a good way to monitor for issues like postpartum depression. Here’s what you, and/or your support system, can do for just that.
Postpartum Panic Attacks: 7 Helpful Things To Know
Understanding what causes, contributes to, and alleviates postpartum panic attacks is an empowering first step. Here are seven helpful things to know.
Miscarriage Support: How Friends & Family Can Help
Here's what friends and family members can do to support their loved one's mental health in this complicated time.
6 Ways to Support a Friend with Depression or Suicidal Ideation
If you think your friend is depressed, you can reach out and offer strong support with these six steps.
Feeling SAD? Managing Seasonal Affective Disorder & Winter Blues
Our bodies were never meant to be indoors the way modern lifestyles often demand. Learn one psychiatrist’s tips for fighting the winter blues.
7 Helpful Ways to Support Your Partner With Depression
Try as you might to "fix" depression for your partner, it's not possible. What is possible is showing up to give your full, empathetic, encouraging support.
What Is Your Attachment Style? Healing Attachment Issues
Your attachment style is how you routinely interact, connect, and engage with the people around you. Read on to learn more about the different types of attachment and how they play out across adulthood.
The Ultimate Guide To Online Couples Counseling
If you’re among the many considering couples counseling now, here’s what to know before starting virtual sessions.
7 Steps to Help Your Husband or Boyfriend Find a Therapist
Everyone has unique requirements and needs from their therapist – so how can you help your partner find his right one? Here’s a step-by-step guide.
LGBTQ+ Couples Counseling: 3 Things to Look for In A Therapist
Couples therapy can be an invaluable resource any relationship, including same-sex relationships. Here’s what to look for in a therapist for gay couples counseling.
How to Find a Queer Affirming Therapist
When it comes to finding a therapist, many queer individuals put finding a queer affirming therapist at the top of their priority list. How does someone find a queer affirming therapist and what does it even mean to be queer affirming? Read on to learn more.
Living with HIV: 5 Tips for Healthily, Happily Navigating a Post-Diagnosis Lifestyle
Being diagnosed with HIV can be one of the most devastating experiences of your life. But with the right tools, support, and knowledge, hope awaits. Here’s how to navigate and choose happiness after a HIV-positive diagnosis.