Therapists Specializing in Stress Management in Seattle

Find therapists specializing in stress management in Seattle below. All therapists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!


Heather  Lowrey

Heather Lowrey

4510 Thackeray Place Northeast, Seattle, WA, 98105

Online Sessions, WA

Accepting new clients online
Out-of-pocket-fees: $165 per session

In a nutshell, an intimacy avoidant behavior is using something on the outside to fix something inside.  Intimacy avoidance behaviors include over-spending or over-shopping, problematic sexual or relationships behaviors (including excessive pornography use, codependency and avoidance of sex or relationships), substance abuse and eating disorders. 


Roger  Libby

Roger Libby

121 Lakeside Avenue, Seattle, WA, 98122

17791 Fjord Drive Northeast, Poulsbo, WA, 98370

Online Sessions, WA

Accepting new clients in-person & online
Out-of-pocket-fees: $200 per session

I offer a treatment plan with homework and home-play. I do not judge or take sides, and I have a sense of humor.


Maryetta  Healy

Maryetta Healy

18 West Mercer Street, Seattle, WA, 98119

Online Sessions, WA

Accepting new clients online
Out-of-pocket-fees: $185 per session

As a therapist I know that life can often present you with problems that challenge your ability to successfully cope with certain situations on your own. You may either feel flooded by emotional responses or you may find yourself shutting down, turning off the system which appears to be disrupting your life. The problem with shutting down in an attempt to escape the feelings, is that the result can be isolation which then leads to increased sadness, stressed relationships, and depression. I would like to be able to offer you a safe, protected place to talk about yourself and your struggles so that change can happen through a gentle, accepting process that will allow you to gain knowledge about yourself and allow you to regain your footing through self-acceptance.


Chris  Rebholz

Chris Rebholz

10526 Northeast 68th Street, Kirkland, WA, 98033

Online Sessions, WA

Insurances: Premera Blue Cross, Regence Blue Shield
Waitlist available online
Out-of-pocket-fees: $175 per session

Are you an adult tech professional that is overwhelmed by your duties at work and at home? If so, I hope I can help you. The majority of my clients are people like you. They have stayed with me because, as one of them has told me, ‘You're the first therapist I've met that doesn't need me to explain what it's like to try to ship a product.’ I look forward to hearing from you soon.


Stephanie  Eldringhoff

Stephanie Eldringhoff

Issaquah, WA,

Online Sessions, WA

Insurances: Regence Blue Shield
Waitlist available in-person & online
Out-of-pocket-fees: $175 per session

Life has its ups and downs, and in the midst of those fluctuations, there often aren’t ‘right’ or ‘wrong’ answers. There are times when we all truly need help and support to navigate difficult challenges and choices. With the right guidance, it’s possible to process difficult feelings, become curious about the unknown, experience profound transformation and add to our life tool kit of skills and habits. In my psychotherapy practice, I specialize in working with worry, anxiety, panic, trauma (childhood and more recent events) and relationships. And sometimes people don’t need a psychotherapist but a coach to gain clarity on their goals, build a map to a brighter future and gain skills to get there. Working with me as a coach, you have the advantage of a coach who has deep psychological training. Regardless of our work together, therapy or coaching, it’s my aim to create a safe place for you to explore your life, to listen intently and truly understand your experience and perspective and provide you with real-world options that work best for you.


Lauren  Lowenthal

Lauren Lowenthal

631 Strander Boulevard, Tukwila, WA, 98188

Online Sessions, WA

Insurances: Cigna, First Choice Health, Optum, Premera Blue Cross, Regence Blue Shield
Accepting new clients online
Out-of-pocket-fees: $145 per session

Imagine a counseling relationship where the total focus is on you: what you want in life, what will help you achieve it, and where you are listened to and accepted without judgment. Take the first step; I welcome the opportunity to help you on your change journey.


Stephanie  Wang

Stephanie Wang

Online Sessions, WA

Accepting new clients online
Out-of-pocket-fees: $100 - $135 per session

Hello, welcome to my page! Before starting sessions with me, we will determine if we are a good fit because I believe that treatments work best when you feel comfortable with your therapist. I value increasing your self-efficacy, self-compassion, and hope in our sessions and in your every day life. Often we are held back from living our best lives by fear, doubt, and uncertainty. My mission is to help you identify where you are stuck, envision what a meaningful life looks like to you, and embolden you to make effective changes. You do not have to deal with your struggles alone.


Allison  Hoke

Allison Hoke

Online Sessions, WA

Accepting new clients online
Out-of-pocket-fees: $100 - $140 per session

I think one of the most special things to offer another human is to allow them to feel seen for exactly who they are. Maybe you are struggling to know who that even is or to feel the safety to let it shine. Maybe it's been shaken due to past experiences. Ultimately, I believe that the pursuit of this authentic self brings fulfillment, and that the pursuit is often found among our struggles.

I'm interested in showing up for my clients as an authentic, equal human who is pursuing the same journey. With my therapeutic detective skills and your deeply personal experiences, we can work together to make some sense of your world and how you would like to show up in it.

I look forward to knowing you.


Zev  Berkowitz

Zev Berkowitz

Online Sessions, WA

Insurances: Aetna, Blue Cross Blue Shield, Cigna, United Healthcare, FIT Student Health Insurance (United Healthcare), Oxford Health Plans, Aetna Student Health Insurance, Berklee College of Music Student Health Insurance (Blue Cross Blue Shield PPO), Boston College Student Health Insurance (Blue Cross Blue Shield PPO), Harvard Student Health Insurance (Blue Cross Blue Shield PPO), Lesley University Student Health Insurance (Blue Cross Blue Shield PPO), MIT Student and Affiliate Extended Insurance Plan (Blue Cross Blue Shield PPO), Northeastern University Student Health Insurance (Blue Cross Blue Shield PPO), Columbia University Student Health Insurance Plan (Aetna), New School Student Insurance (United Healthcare Student Resources)
Accepting new clients online
Out-of-pocket-fees: $130 - $175 per session

All you need to bring to therapy is an open mind and a willingness to explore. I am a very interactive therapist; I give a lot of feedback and guidance. In my work with individuals, I help people see how they developed the coping skills and defense mechanisms they did, and how to begin recognizing them in a less judgmental way. I also teach couples new communication skills: how to rebuild trust and safety after a breach, how to mirror one another, ways to validate and empathize. We work on breaking bad patterns and create healthier ones using positivity and appreciations.

It's so rewarding to help couples and families heal old and current wounds, and to see my clients use therapy as a way to soar to new emotional freedoms. Please don't be in pain anymore: contact me so we can set goals together, develop healthier ways of coping, and watch you blossom.


Barbara  Brown

Barbara Brown

10516 East Riverside Drive, Bothell, WA, 98011

Online Sessions, WA

Insurances: Aetna, Blue Cross Blue Shield, Cigna, Medicare, Medicare (through Blue Cross Blue Shield), First Choice Health
Waitlist available online
Out-of-pocket-fees: $145 per session

I know how hard it can be to reach out and ask for help. Asking for help means moving out of your comfort zone and taking a leap of faith. I would be honored to walk along side you on your journey of self exploration.


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