ACT Anxiety Group


The group offered here at AQAL Therapies is an ongoing format, delivered in three cycles to help meet the increased need for access to services and keeping costs low while addressing time constraints for those with a busy schedule. ​

If you have been dealing with ongoing situations where you feel "stuck", "overwhelmed", "hopeless", or "alone", then you have come to the right place.

This program was designed for those dealing with life challenges such as distressing emotions, recurring thoughts, and physical sensations which typically are experienced as low energy, anxiety, checking out, frustration and depression.​

The main focus is on skill development and direct experience and practice of key concepts dedicated to:

Building present moment awareness

Promoting openness to private experiences and

Stimulating engagement with valued life activities

​This program is a unique empirically based psychological intervention that uses acceptance and mindfulness strategies, together with commitment and behavior change strategies, to increase psychological flexibility.

This program has on ongoing enrollment/waitlist. Once we have at least five reservations, those who had signed up will receive an e-mail describing all the needed details to join.

Just let us know you are interested and we will add you to the list. Once we have enough to start the group, we will reach out to you to coordinate a time and day.

Group Therapist

ACT Urgently is a group of dedicated therapists in Providence and Cranston, RI, offering individual sessions, group sessions, and online therapy in order to best accommodate their clients' busy lifestyles. We have a wide range of specialties and work to meet each client where they are in their life's journey, and have particular expertise in working with chronic illness, panic attacks, and anxiety.

We incorporate a range of approaches in order to best meet the needs of our clients, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Focused Acceptance and Commitment Therapy (fACT).

Our approach enables us to offer appointments typically within 72 hours, that are affordable, individualized and effective with positive results typically occurring within 5-8 sessions.

We believe that having easy access to mental healthcare and a safe space is a crucial part of the therapeutic process and are dedicated to being inclusive and welcoming to all backgrounds.


ACTUrgently is a group practice in Providence, Rhode Island specializing in anxiety, academic challenges, panic attacks / panic disorder, chronic illness, life purpose & meaning, and stress management.


Rhode Island (Online)

$45 per 3 session cycle