Dialectical Behavior Therapy (DBT) was developed by Marsha Linehan. It is an effective, empirically supported, cognitive-therapy based intervention system for teaching skills that will help in coping with sudden, intense surges of emotions.
The five modules are mindfulness, distress tolerance skills, emotion regulation skills, interpersonal effectiveness and walking the middle path.
North Shore Relationship Center is a group therapy practice on Long Island whose providers specialize in anxiety, relationship challenges, and working with members of the LGBTQIA+ community. They offer sessions for individuals, couples, groups, and families.