DBT - Dialectical Behavior Therapy


We will review the four main DBT skills modules which include Mindfulness Skills, Interpersonal Effectiveness Skills, Emotion Regulation Skills, and Distress Tolerance Skills. Practice exercises will be assigned each week to assist in skill acquisition. After we have reviewed and practiced the four core skills, we will work to integrate them and to make them a regular part of your daily routine.

Group Therapist

Michael O'Kane

Michael O'Kane is a therapist in New York, New York specializing in addiction, alcohol use disorder & addiction, drug addiction & abuse, and substance abuse.

Fridays 11:00am-12:00pm

New York (Online)

NYS Medicaid , Healthfirst, Fidelis, MetroPlus, CDPHP, Carelon/Beacon, HIP, Amidacare, VNS, Emblemhealth, VillageCare MAX, Elderplan, Hamaspik