DBT SKills Group

Description

Join us every Friday to learn new DBT skills to help you build distress tolerance, self-regulate your overwhelming emotions, and develop healthier bonds. The facilitator, Kathryn, was trained in Dialectical Behavioral Therapy through Marsha Linehan's Behavioral Tech Program. She is dedicated to helping women improve their lives, learn how to regulate their emotions, develop effective communication and coping skills. This DBT skill group is for those who are not living up to their best potential in life and would like to do and feel better. Hope to see you soon.

Group Therapist

Kezzia Quintyne-Hilaire is a Licensed Mental Health Counselor in Brooklyn, NYC. She works with both individuals and couples of all ages and specializes in women’s issues, trauma, depression, and anxiety. She also enjoys working with people of color and strives to make her practice accessible to all.

Kezzia utilizes a combination of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), EMDR, mindfulness practices, Solution-Focused Therapy, and Supportive Therapy. She meets her clients where they are and helps them develop attainable goals. She helps her clients better understand how their thoughts influence emotions before introducing new coping strategies to manage their symptoms and change thought patterns. She will also give homework, if a client is open to it.

When working with couples, Kezzia uses the Gottman Method to help couples improve communication and regain one another’s trust. She believes in couples learning how to be each other’s best friends to improve their relationship.

Kezzia’s goal is to help her clients better understand themselves and feel more confident taking on life’s challenges. She is there to guide them every step of the way by offering a safe and supportive environment. Prior to moving into private practice, she worked in the social work field. Her office is located just steps from the Borough Hall subway station in Brooklyn Heights.

Kezzia Quintyne-Hilaire

Kezzia Quintyne-Hilaire is a Licensed Mental Health Counselor in Brooklyn, NYC. She works with both individuals and couples of all ages and specializes in women’s issues, trauma, depression, and anxiety. She also enjoys working with people of color and strives to make her practice accessible to all.

Fridays 6:00pm-7:00pm

New York, NY, USA

$50/session