DBT Skills Group


We will review the four main DBT skills modules which include Mindfulness Skills, Interpersonal Effectiveness Skills, Emotion Regulation Skills, and Distress Tolerance Skills. Practice exercises will be assigned each week to assist in skill acquisition. After we have reviewed and practiced the four core skills, we will work to integrate them and make them a regular part of your daily routine.

Group Therapist

Ally Grant

Ally Grant is a therapist in New York, New York specializing in addiction, alcohol use disorder & addiction, drug addiction & abuse, substance abuse, trauma, and Post-traumatic Stress Disorder (PTSD).

Tuesdays 11:00am-noon and Wednesdays 6:00pm-7:00pm

New York (Online)

NYS Medicaid, Healthfirst, Fidelis, MetroPlus, CDPHP, Carelon/Beacon, HIP, Amidacare, VNS, Emblemhealth, VillageCare MAX, Elderplan, Hamaspik