Description
Parents will be able to use their own DBT skills to help regulate their own emotions as well as offering support to their child or teen when a teen is in crisis. You will learn to apply DBT skills to multiple areas of your life and discover new ways to connect with your teen.
Feel more capable and confident with strategies to discipline effectively. Working with other parents, you will also get support and new insights in coping with challenging situations with your child or teen.
Learn:
- How to regulate strong emotions
- Effective communication skills to use with your child and stop power struggles / emotional outbursts
- Coping strategies so that you can respond effectively vs react impulsively to stressful situations at home or elsewhere
- How to understand your child's behavior and deepen your connection
Group Therapist
If you are reading this, you are struggling. Your relationships are off, you feel lost at work, and you might even feel lost in your life. You may look around and wonder why everything feels so wrong, but you can’t seem to fix it. It’s gotten to the point where most, if not all aspects of life are unnecessarily hard and you don’t know why. You just know you need help.
It doesn’t need to be like this and if you are reading this, you know that. There are solutions and here at Eddins Counseling Group, we know that you are not alone in what you feel and we help people like you every day. From your perspective, it looks like there is no way forward, out of this mess, and away from these feelings, but there is.
You are not broken, you are not “not enough”, and there is a way forward. Your pain, fear, anger, sadness, loss it’s all a part of you, but it is not you. It is not your life. It is not all that you have.
ECG is not your “usual” therapist office that sits back, stares, and nods while occasionally asking the age-old question “How does that make you feel?” While it is a question, it’s not the only one. We are an active participant and guide on your healing journey and we will fit you and your situation with the right counselor for you, not the schedule for us.
We understand that this is hard for you and we will support you every step of the way because you are never alone. You are merely stuck. You have worked really hard to build up your life and we think it’s time you get to live it.
