DBT Skills Training

Description

Join us for a 16-week skills based and process group for adults located in NY or FL, launching this winter. Sessions will provide psychoeducation around tangible coping skills from Dialectical Behavioral Therapy and then provide a safe space for discussion and processing.

Skills include Mindfulness, Emotional Regulation, Distress Tolerance, and Interpersonal Effectiveness. What does this mean? You will have the opportunity to build insight and self awareness around your emotional experience, learn ways to regulate intense emotions and heightened crisis emotions, increase understanding into what contributes to your emotional vulnerabilities, and identify ways to build and maintain healthy relationships and communication.

Clients can use out-of-network benefits if using insurance. Sessions are $75 each week with sliding scale rates available. If you have questions or find the reimbursement process confusing or overwhelming, our reception team can help. Reach out to secure your spot today!

Group Therapist

Welcome to NY City Psychotherapy! Our team of 4 licensed clinicians comes together with diverse training and experience to help clients find healing, growth, and self-discovery. We share the same core values of AuthentiCity, learning, and compassion and try our best to bring that to our therapeutic work with clients. We offer individual, couples, family, and group psychotherapy services to individuals 16 years and older in NY and FL. We are passionate about helping clients utilize the safe space of therapy to strengthen their mental health, relationship to self, and quality of life. Please read below to learn more about us and check out our practice website for the most recent offerings. If you feel unsure which therapist may be the right fit for you, you are welcome to schedule free phone consultations or speaking with the practice owner for a recommendation.

Our lead therapist Kristen specializes in anxiety- specifically excessive worry, panic, intrusive thoughts, compulsive reassurance seeking, fears of abandonment, and OCD. Kristen utilizes a psychodynamic and DBT approach (combination of processing and coping skills training). Emily specializes in anxiety and Borderline Personality Disorder. Emily utilizes a psychodynamic, CBT, and DBT approach. Rachel specializes in anxiety, codependency, trauma, and body image. Rachel utilizes a psychodynamic and somatic (mind-body) approach. Nadeen specializes in anxiety, depression, and OCD. Nadeen utilizes a psychodynamic, CBT, and ERP (exposure therapy) approach. Within these specialties our therapists make sure to personally tailor sessions to each client's needs.

NY City Psychotherapy LCSW PLLC

NY City Psychotherapy LCSW PLLC is a group practice in New York, New York specializing in anxiety, attachment issues, borderline personality disorder, depression, trauma, and obsessive compulsive disorder (OCD).

Fridays 12 PM- 1 PM

New York (Online)

$75