Description
Dialectical Behavior Therapy (DBT) is a compassionate, evidence-based treatment based on cognitive behavioral therapy techniques. It was created over 20 years ago by Marsha Linehan, PhD to help individuals who struggle with regulating their emotions and behaviors. DBT combines behavior therapy (change-focused) with validation (acceptance-focused). It teaches individuals how to think and act more dialectically – taking into consideration both sides of a situation and acting in a more balanced way. The ultimate goal of DBT is to help individuals achieve and maintain a life worth living. To achieve this goal, the treatment teaches skills to better manage emotions without having to resort to maladaptive behaviors.
Group Therapist
Dr. Janine Galione (she/her) is a clinical psychologist based out of Providence, RI and licensed in all 40 PSYPACT states (e.g., CT, NJ, FL). She is a compassionate and dedicated provider who specializes in working with older adolescents and adults navigating complex emotions and trauma. She provides a welcoming and supportive environment for individuals who often feel misunderstood by their emotions. Dr. Galione is an expert in regulation strategies for managing overwhelming emotions, including anxiety and depression. She welcomes working with young adults, gender and sexual minorities, and parents striving to understand and support their emotionally sensitive child.
Dr. Galione applies an integrative approach to treatment, utilizing both acceptance-based and goal-oriented modalities. She tailors her approach to meet each client’s individual needs, and will often incorporate mindfulness and relaxation strategies into her sessions. She provides comprehensive psychological assessments and collaborates with clients to develop personalized treatment plans using evidence-based methods, including Cognitive Processing Therapy for Trauma (CPT), Compassion Focused Therapy (CFT), and Acceptance and Commitment Therapy (ACT). Dr. Galione is formally trained in Dialectical Behavior Therapy (DBT) by BTech, the renowned training organization established by the creator. Additionally, she has successfully completed RYT yoga teacher training, and loosely integrates philosophical teachings into her therapeutic practice.
With extensive training and a deep commitment to her clients, Dr. Galione supports individuals at every stage of their life journey. She is known for her warm, validating presence, coupled with concrete and effective strategies for behavior change. She recognizes the importance of accessibility and meeting the diverse needs of each client, offering both in-person and remote telehealth sessions. Dr. Galione's office is conveniently located within walking distance of Brown and RISD at 403 South Main St. (across from the pedestrian bridge). Free parking is available.
