Emotional Regulation Group


Weekly Group Sessions: Join our supportive community in a safe and confidential environment.

Expert Guidance: Led by experienced therapist specialized in DBT & CBT, offering personalized attention and tailored support.

Comprehensive Curriculum: Learn a variety of skills including mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.

Interactive Activities: Engage in group discussions, roleplays, and experiential exercises to enhance learning and application.

Ongoing Support: Gain access to resources, tools, and encouragement to reinforce your progress outside of session.

Contact us now to reserve your spot and invest in your well-being. Let's embark on this transformative journey together!

Group Therapist

Balanced Mind is a private group practice dedicated to restoring the emotional health and wellbeing of children, adults, and couples of New York State. We work with insurance to provide you with both quality and accessible care.

Our purpose is to join you in true partnership as you embark on your journey of growth and transformation. We are guided by the belief that therapy should mean creating a foundation of security and warmth to build a bridge between where you are and where you want to be. As therapists who believe in showing up for you as our whole authentic selves, we merge the wisdom of our trainings with the insights from our lived experiences to help you navigate your challenges and celebrate your successes.

Balanced Mind

Balanced Mind is a group practice in New York specializing in anxiety, depression, family issues, life transitions, relationship issues, and trauma.

Wednesdays from 6:30p to 7:30p

New York (Online)

Accepting Aetna, UnitedHealthcare, Oscar, Oxford. Private pay is$60