Guided Meditation

What is Guided Meditation? Guided meditation is a state of relaxed concentration invoked and led by another person. The instructor will guide you to relax specific muscles in the body until they are comfortable, and will then lead you through mental images, visualizations, and breathing exercises. There is no need for any level of experience with guided meditation - which makes it is an excellent starting point for beginners to learn and practice meditation.

Frequently Asked Questions

How are classes structured? Classes are offered Monday thru Friday from 8am - 9am with a group size of 5 - 7 participants.

Can I keep my camera off? Yes. We understand that being on camera can be uncomfortable for some - so participants have the option to leave their camera off and utilize the chat during open discussion.

Is this service covered by my insurance? Yes! Group therapy is covered by your insurance provider. Participants may be required to pay a copay for each visit. Please let us know your interest in attending this class, and one of our staff members will verify your insurance.

Anneka Davis has been in the Social Work industry for over 20 years. She has a passion for working with individuals dealing with depression and anxiety. Anneka provides a holistic approach to ensure each client is treated in totality; Mind Body and Spirit. She has worked with women who have encountered Domestic Violence. She herself is a survivor. She has worked with clients who have a substance abuse history as well as with those who feel like they've lost control and need help with guidance to a clear path in life.

Anneka offers a soft tone and an understanding ear to all of her clients. She utilizes Solution Focused Therapy, Motivational Interviewing and Narrative Therapy. She finds that these provide her clients with the space and grace to be themselves and help discover solutions to their problems. Using these therapeutic approaches, Anneka aims to relay to each client that they are in control of their own lives and that things can and will get better.

As the author of her own book; MY Complete 180, Three Simple Strategies to Shift your Mindset and Transform the Way You Live, Anneka introduces her methods to help show people that with the right mindset, much can change. Writing is something that brings Anneka solace and she encourages her clients to journal as well as one of her therapeutic approaches. The mind is a powerful tool. Anneka hopes to use her vast knowledge to help others live life to the fullest in the happiest and most healthiest way.