Middle School Self Esteem Group


This is a group focused on kids who struggle with negative thoughts and feelings about themselves. In this group, kids will learn to create positive affirmations to aid in their self-esteem, identify individual strengths, and understand how self-esteem impacts their friendships.

Group Therapist

Rebecca is a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC), who earned her Master of Science in Mental Health Counseling from Monmouth University. She has been working in the field for several years, beginning in internships providing counseling for children and teenagers in school settings. After obtaining her Master’s, Rebecca began working in a Mental Health Partial Care setting, facilitating group and individual counseling, as well as case management for adults diagnosed with chronic mental illness. Rebecca also has experience in private practice,

conducting therapy with children, teens, and adults.

The interventions Rebecca enjoys using in her therapy sessions are Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT) and Motivational Interviewing, while maintaining a Person-Centered approach. Rebecca believes in utilizing the techniques needed based on the individual as well as meeting that individual where they are at in their journey.

Rebecca works with ages 5 and up in the areas of Anxiety, Depressive Disorders, Trauma, Adjustment Disorders, Socialization, and Anger Management. She also has experience facilitating group therapy.

Rebecca believes in the importance of self-care for her clients as well as herself! She enjoys taking walks on the beach, listening to music, trying new foods, and spending time with loved ones.

“My hope for my clients is to help guide them to where they want to be in life. I am here to assist them in creating a toolbox of skills to utilize during life’s difficult moments. The

more we pull from our toolbox, the more resilient we become.”

Rebecca Shack

Rebecca Shack is a therapist in Shrewsbury, New Jersey specializing in adolescent mental health, anxiety, child mental health, depression, trauma, and childhood trauma.

Tuesdays at 4:30pm

179 Avenue At The Common, Shrewsbury, New Jersey 07702

insurance accepted