Prioritize Yourself: Let’s Learn Boundaries!


Struggling to assert yourself or frequently feeling overwhelmed and exhausted? Do you find yourself constantly prioritizing others' needs over your own, fearing the consequences if you're not perpetually involved in their lives? Perhaps you've observed tendencies towards people-pleasing, leaving your own needs unaddressed, or you believe your boundaries are solid, yet face challenges in forming sustainable, healthy relationships.

You're not alone in facing these issues, and recognizing the need for stronger boundaries is the first step towards change. Boundary setting is a skill that, once honed, can significantly enhance your well-being and interpersonal connections.

Join us in exploring effective strategies for establishing and maintaining healthy boundaries. Together, we'll embark on a journey towards personal empowerment and improved relationship dynamics.

Group Therapist

Love Light Mental Health Counseling Services is a fully remote, dynamic, psychotherapy practice based in Westchester, NY. Our mission is to provide compassionate, empathetic, and effective mental health services to our community, with a particular focus on serving BIPOC individuals. We are a team of dedicated BIPOC clinicians committed to creating an inclusive and supportive environment for both our clients and staff.

We work with individuals, couples & families to address a range of problems interfering with your everyday life. We can help to uncover the underlying causes of your problems, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

At Love Light, our dedicated therapists share a commitment to delivering highly personalized and compassionate care, tailored to each individual's unique needs. In our welcoming and supportive environment, we strive to help you achieve personal growth and navigate life's challenges. We employ evidence-based techniques and mindfulness-based interventions to guide you on your journey toward a fulfilling life while remaining true to yourself.

We genuinely hope that you find the support you're seeking at Love Light Mental Health Counseling Services, PLLC. Our team of therapists are eager to get to know you and assist you on your unique path. Let us be your partners on this transformative journey. Best wishes as you embark on this new chapter of self-discovery and healing!

Love Light Mental Health Counseling Services, PLLC

Love Light Mental Health Counseling Services, PLLC is a group practice in New York specializing in anxiety, depression, family issues, life transitions, stress management, and trauma.

Tuesdays @ 7:00PM

New York (Online)

Insurances Accepted, $55 OOP