Returning to Self: A Codependency Support Group

*Currently recruiting members for our group starting in late spring 2024 - please contact us to designate your interest*

For many valid reasons, we fall into codependent relationships with our partners, friends, and family members. These relational dynamics blur our boundaries, exhaust our internal resources, and compromise our sense of self.

Whether you're currently in a codependent relationship or working on healing from one, there are concrete ways to rework your boundaries and return to yourself. This group will be a place to learn these skills, process complicated feelings, and give and receive support from others who are going through a similar process.

Each meeting will feature a dedicated theme related to codependency. We'll provide education related to this theme then use it to guide our conversation.

This will be a closed group with 90-minute sessions and will run for about 6 sessions depending on the needs of the group.

We will follow the same structure each time:

1. Opening + mindful check-in

2. Review theme of the week

3. Open discussion

4. Closing + reflections

*Contact us to express your interest*