Description
DBT Skills Group teaches: Mindfulness: being present in the moment instead of focusing on things the past or the future. Emotion Regulation: how to manage your emotions and help you feel in control of your emotions. Interpersonal Effectiveness: how to interact with people and manage conflict while getting your needs met and maintaining both the relationship and your self-respect. Distress Tolerance: how to get through stressful situations without engaging in behaviors that negatively impact you in the long-term.
Group Therapist
Inspired by the transformative journey of a caterpillar to a butterfly, Metamorphosis Psychology Group recognizes that the right environment and support can facilitate profound personal change. Just as a caterpillar possesses everything needed for its transformation, individuals also hold the potential for growth within themselves.
At Metamorphosis Psychology Group, we provide the nurturing “cocoon” — a safe and supportive space — to guide clients through their unique process of transformation and self-discovery.
We assist people in creating lives that are worth living, we believe that despite painful pasts, everyone can have a life worth living. Our team includes multiple licensed professionals as well as a couple of pre-licensed professionals that have a variety of approaches and experience to meet your needs and meet you where you are.
