Therapy Groups in Texas

Relax and Unwind: Yoga Sleep for All Levels

Group Therapist: Tracy Carver

Time: Mondays 7:00-7:45pm CT

Description: Yoga sleep (or yoga nidra) is the coziest meditation you've ever tried. Join me every Monday!

Women's Interpersonal Process Group

Group Therapist: Rama Gerig

Time: Tuesday 5-6:30

Description: Weekly group to safely examine the stories told about ourselves and our relationships, with supportive interpersonal feedback and relational experiences in our struggles. Pre-group consultation sessions required to determine fit and goals for group.

Support for Grieving A Loved One

Group Therapist: Kimber-Lea Raef

Time: TBD

Description: Get support, honor your process, minimize stress, and remember your loved one, even though they are no longer physically present. This space is created for community support, camaraderie, and fostering relationships with others who are also grieving.

Process group for Body Liberation and Food Peace

Group Therapist: Ample + Rooted

Time: Tuesdays 12:30pm, Tuesdays 4pm, Wednesdays 12:30pm

Description: This is an ongoing interpersonal process group for adults (25 years +) seeking connection on their body liberation and food peace journey. This group will benefit members to strengthen their ability to connect with others and ultimately with themselves

STRUT- Adolescent Therapy Group

Group Therapist: Emily Bisignano

Time: Wednesdays 7:00pm - 8:00pm

Description: Adolescent psycho-educational group that helps teens develop new skills as they share information and gain knowledge about a particular topic or issue.

Mind and Emotions

Group Therapist: Danielle Ojeabulu

Time: Saturdays 11:00am-12:30pm

Description: This is a group that is a single therapy for anger, anxiety, depression, guilt, PTSD, and shame. The group will learn proven techniques from Cognitive Behavior Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy.

Coping with Traumatic Stress: A Therapy Group for Frontline Workers