Therapists Providing Holistic Therapy in New Jersey

Life presents twists, turns, and a host of varying challenges and sometimes, it is just downright overwhelming. You are not alone- I'm here and I want to help you navigate issues and reach your untapped potential, whatever that looks like! I invite you to be your truest, most authentic self and that is where I will meet you. No preconceived notions, no judgement, but you can absolutely count on transparency and supportive challenging. I can't wait to start our work together!

Trying to navigate loneliness, stress, anxiety, and depression without support is like climbing Mt. Everest without ropes! Sometimes we just need a compassionate, discerning third-party professional to listen, while we give ourselves the gift of validation and support, so we can speak out loud our worst fears and biggest dreams, and learn how to feel better about ourselves and the world around us. Let me be that person for you, to get you started on your way to better mental health, and see you through your journey. After all, everyone deserves peace of mind.

As your therapist, I supply unique, creative, and culturally sensitive services to individuals, couples, and families. My approach is empathically pragmatic, honest, direct, and supportive to illuminate the power of your choices that will unlock the healing process. That is why as a team, you and I will develop a solid foundation from which to explore healing and recovery strategies particular to your issues. We will dissect your internal struggles and apply evidenced based solutions, without judgement, for your healthy growth and development. I love helping people create their life goals and supporting them while they work towards them, remember You are your best thing.

Coming to therapy can be an amazing gift for yourself. It provides a time to gain clarity, to heal, and most importantly, to move towards what you really want in life. I look to this time with my clients as such an amazing part of their journey. I feel honored they share this time with me and share what they haven't been able to share before.

I know it is a difficult decision to start therapy and often times people can even feel conflicted about whether or not they are ready, or the time is right. I acknowledge your courage for beginning the process and taking action to move in a new direction. I look forward to working with you to achieve your goals.

I encourage people to tell their story.  This gives me a perspective of their life; what they are struggling with and what their wants and needs are.  I am the catalyst to allow someone to understand themselves and the patterns they use that may be detrimental to them.  When that is known we can work together to establish healthier patterns to create a more fulfilling and happier life.

Therapy allows us to use our therapeutic relationship to create opportunities for repair and provides a safe, non-judgmental environment to heal inner pain. As your therapist, I will work with you to create treatment goals that are tailored to your unique needs and history. Together we will create lasting changes that lead to a more fulfilling life.
I look forward to sharing in your journey toward healing. Starting the therapeutic journey can be difficult at first, and I welcome you to reach out for a free initial consultation.

I will work with you collaboratively to understand your experience, your joy, your pain, your struggles, and your goals. We all have different parts of us that make up who we are, and help us learn and grow. They influence how we feel about ourselves, our relationships, and our environments.

You may have a self-critical part, a hopeless part, a caretaking part, and many more. I truly enjoy getting to know each new client's inner world, and helping you harness your own self-love for transformative healing.

As we work together, you will better understand why you think and feel the way you do, and the patterns of interaction that can get in your way. As you increase your awareness, you will learn more skills to build healthy relationships and make choices that bring you closer to how you want to live. If that sounds interesting to you, schedule a call, and we can see if we're a good fit!

While I am an evidence-based trained clinical psychologist, I am unique because I integrate these traditional approaches to treatment with the metaphysical, spiritual, and nonconventional ideas I feel so drawn to as a person. My approach is strongly spirit and energy based, using metaphors, visualizations, and paying attention to intentions, emotions, and intuition as paramount in self-discovery, and in moving through one’s life path. I believe clients who are drawn to me are an energetic “match” and that we will have something to offer each other in the way of personal development. In that, I am genuinely looking forward to beginning our therapy connection.

Whether you are going through a difficult life transition, having some anxiety, or simply need someone to talk to, we are here for you. Our goal is to support you in improving your quality of life. With our backgrounds in psychological counseling, we also strongly believe in the power of compassion and a genuine, caring approach. We strive to make your therapy experience comfortable, engaging, and, most of all, effective for you.

Let’s get you started on getting you to live like your best self!