Find the Best Therapy Groups in Michigan
Therapy groups and support groups for DBT skills, addiction recovery, trauma, anxiety, and loss run by the best therapists and psychologists in Michigan
Finding Your Stims Back
Group Therapist:
Annalise Hammerlund
Time:
Saturday April 12th, 1-3 PM
Description:
A workshop for adult-identified Neurodivergent folks and anyone else who would like to learn more about how to use their senses and their bodies.
Movement as Meditation
Group Therapist:
Annalise Hammerlund
Time:
March 22nd, 1-4 PM
Description:
A guided movement workshop designed to help find a sense of being grounded and centered not through stillness, but through action.
Accessible and adaptable for persons of all levels and abilities.
Transforming Chaos
Group Therapist:
Annalise Hammerlund
Time:
Saturday March 1st 1-4 pm
Description:
Process focused art making group lead by Annalise Hammerlund, MA, LPC.
A space to reflect and process through the feelings and emotions related to change, control, and how we learn to adapt and change.
ADHD Club
Group Therapist:
Annalise Hammerlund
Time:
Mondays 8:00 pm
Description:
Weekly peer support group for adults with ADHD. The group is loosely structured, offering time and space for people to seek the support they are needing in that specific moment. There are no predetermined topics of discussion.
DBT Skills
Group Therapist:
Becky Hellwig
Time:
Fridays 11am-12:30pm EST
Description:
Learn DBT Skills! This group will include all 4 modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. We are trauma and neurodivergent friendly, and strive to create a welcoming safe space for all.
Adult Identified Neurodivergent
Group Therapist:
Annalise Hammerlund
Time:
Thursdays 7:00-8:30pm
Description:
The group is specifically for folks who are learning that they are Neurodivergent as adults and will include Expressive Arts activities and discussion.