Thursdays 4:30-5:30pm EST
This is a DBT skills group - learn skills to manage difficult emotions, tolerate stressful situations, mindfulness, and interpersonal effectiveness!
3rd Tuesday of the month, 7:00 pm EST
Monthly virtual peer support group for adults who are Neurodivergent. The group will include a mix of focused topical discussion and general support. Formal diagnosis of Autism, ADHD, OCD etc is NOT required for participation.