Find the Best Therapy Groups in North Carolina
Therapy groups and support groups for DBT skills, addiction recovery, trauma, anxiety, and loss run by the best therapists and psychologists in North Carolina
DBT Skills Group - IN PERSON!
Group Therapist:
Becky Hellwig
Time:
Mondays 1:30-3pm
Description:
Learn practical skills to manage emotions, improve relationships, tolerate distress, and build a life worth living. Our supportive in-person DBT Skills Group combines evidence-based strategies with real-world application.
Religious Trauma Group Therapy
Group Therapist:
Stevie Jones
Time:
Wednesdays 6:00-7:30pm
Description:
Group for religious harm, spiritual abuse, or high-control faith environments. It’s a nonjudgmental space to explore how religious experiences have shaped their identity and relationships while supporting each other’s healing.
TRUST 4 Life
Group Therapist:
Ronella Ellis
Time:
Fridays 7:00-8:30pm
Description:
TRUST 4 Life is an online therapy group for adults seeking stronger self-trust, healthier boundaries, clearer communication, and better relationship patterns through practical tools, guided reflection, and supportive group conversation.
Creating Change
Group Therapist:
Becky Hellwig
Time:
Wednesdays 5:30-6:30pm EST
Description:
Step into a safe, inclusive space with our Creating Change Group. Explore your past experiences, strengthen resilience, and learn practical tools for growth. Connect with others, honor your story, and take meaningful steps toward healing and empowerment.