Find the Best Therapy Groups in North Carolina
Therapy groups and support groups for DBT skills, addiction recovery, trauma, anxiety, and loss run by the best therapists and psychologists in North Carolina
RISE for Women
Group Therapist:
Christen Mullane
Time:
Mondays 6pm EST
Description:
This is a virtual 8 week program, in which participants will learn to define medical stress vs. medical trauma, begin to face unhelpful coping strategies, and learn to use mindfulness skills.
I plan to start the next cohort on May 6, at 6pm EST.
DBT Skills Group
Group Therapist:
Becky Hellwig
Time:
Thursdays 1:30-3pm EST
Description:
This is a DBT skills group - learn skills to manage difficult emotions, tolerate stressful situations, mindfulness, and interpersonal effectiveness!