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Therapy groups and support groups for DBT skills, addiction recovery, trauma, anxiety, and loss run by the best therapists and psychologists in Tennessee

Adult DBT Skills Group

Adult DBT Skills Group

Group Therapist: PSYCHe
Time: Sundays 1-2:30pm CST
Description: Weekly Dialectical Behavior Therapy (DBT) Skills Training Groups cover specific skills to increase mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT Skills Groups are like a class (not therapy).