Family & Personal Counseling

Family & Personal Counseling is a therapy practice located in Howard Beach, NY. With over 35 therapists available through this practice, individuals can get help with their stress, anxiety, depression, self-esteem, relationship conflicts, burnout, or family issues. The therapists at Family & Personal Counseling work with clients of all ages, and also offer couples and family therapy. They enjoy guiding clients through meaningful change, whether that’s change in how they respond to stress, how they relate to their partners or their children, or how they see themselves.

There are many different types of therapy used by the therapists at Family & Personal Counseling. These include narrative therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness practices, and art therapy. Clients learn more about their own patterns, including their thought patterns and coping patterns. Therapists gently and kindless direct clients towards healthier patterns. This can look like replacing self-criticism with self-compassion, or setting boundaries in a challenging relationship. They teach clients effective coping strategies to use when they feel overwhelmed, which can be helpful at home or in the workplace. Clients leave therapy feeling heard, understood, and respected.

Family & Personal Counseling offers therapy services tailored towards your needs. The therapists bring an integrated approach to working with clients, so that clients receive exactly the right care for them. The therapists at Family & Personal Counseling are compassionate, empathetic, and enjoy bringing creativity into each session.