Family & Personal Counseling is a therapy practice located in Howard Beach, NY. With over 35 therapists available through this practice, individuals can get help with their stress, anxiety, depression, self-esteem, relationship conflicts, burnout, or family issues. The therapists at Family & Personal Counseling work with clients of all ages, and also offer couples and family therapy. They enjoy guiding clients through meaningful change, whether that’s change in how they respond to stress, how they relate to their partners or their children, or how they see themselves.
There are many different types of therapy used by the therapists at Family & Personal Counseling. These include narrative therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness practices, and art therapy. Clients learn more about their own patterns, including their thought patterns and coping patterns. Therapists gently and kindless direct clients towards healthier patterns. This can look like replacing self-criticism with self-compassion, or setting boundaries in a challenging relationship. They teach clients effective coping strategies to use when they feel overwhelmed, which can be helpful at home or in the workplace. Clients leave therapy feeling heard, understood, and respected.
Family & Personal Counseling offers therapy services tailored towards your needs. The therapists bring an integrated approach to working with clients, so that clients receive exactly the right care for them. The therapists at Family & Personal Counseling are compassionate, empathetic, and enjoy bringing creativity into each session.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Self-care - Learning what effective self-care looks like and incorporating these strategies into daily life; developing an awareness of wellbeing to identify when one needs to practice self-care
New York: 003502