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At Grace Be Mental Health, we believe in the importance of holistic health! We believe in the mind, body, soul connection. We strive to meet each client where they are, taking a person-centered approach. We intend for therapy to be a safe space! We view therapy as a tool, and an experience that can assist in the life-long process of learning and re-learning ourselves. We are honored to be a part of the work of self-development with each client we get to know!
Ashley Bryan (Grace Be Mental Health Founder) Bio
I am a Licensed Clinical Social Worker (LCSW) in Pennsylvania with 18 years of professional work experience. In May 2023, I completed my studies at the University of Miami, and was awarded a Doctor of Education Degree (Ed. D.). I currently work in private practice and teaching as an Adjunct Professor in the Department of Social Work at Shippensburg University, where I am also an alumni (BSW, 2003). I hold a Masters in Social Work from Temple University (MSW, 2016). Additionally, a Masters of Arts in Community Psychology and Social Change (MA, 2012). I consider myself to be a lifelong learner. I am biracial so practicing cultural awareness and competency, comes naturally. I am a cancer survivor (sarcoma) and chronic pain fighter (endometriosis and PCOS), with professional experience in healthcare so case management and patient advocacy are additional skills used in the therapeutic approach. Serving adolescents, adults and seniors.
Anger management - Addressing sudden outbursts of anger or sustained resentment; developing healthy anger expression and outlets
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Conflict resolution - Learning how to effectively and compassionately communicate in the face of conflict, whether at work or in personal life
Mind-body connection - Practicing mindfulness to draw together how the body feels physically and how the mind feels mentally; healing both physically and mentally
Grace Be Mental Health is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.