Grounded Roots Mental Health TherapyGroup practice
California
Anxiety -Codependency- Depression-Childhood trauma-Complex PTSD (C-PTSD)- LGBTQIA, gender, & sexuality topics-
Grounded Roots Mental Health Therapy
Group practice
See Details for:
Practice Information
We’re thrilled to introduce our newest clinician, Rosa, to the Grounded Roots Mental Health Therapy team! Grounded Roots is a therapist-owned company founded to provide the level of care we would want for our own families. Owners Kathryn Boardway, LMFT, and Anna Rainville, LMFT, are trauma-focused therapists trained in EMDR and committed to client-centered care. Together with our team, we bring extensive experience from working with children in foster care to adults with severe mental health challenges.
Rosa brings a unique perspective to our practice, focusing on supporting LGBTQIA+ individuals and first-generation Americans. Her compassionate approach and understanding of these experiences enrich our mission to provide inclusive, high-quality care. At Grounded Roots, we offer accessible teletherapy for everyone—whether you’re a working professional, a busy parent, or a student seeking self-care. Therapy is an empowering act of self-care and an active step toward positive change.
We’re here to support you through life’s stressors, grief, relationship issues, and more. Welcoming individuals ages 16 to 100+, our practice is here to guide you on your journey to healing and growth. Let us help you take the next step!
FAQS
What services does your practice offer?
Grounded Roots Mental Health Therapy provides individual therapy in San Diego county and serves all of California via telehealth. We help with an array of issues including but not limited to: Anxiety, Black Mental Health, Co- Dependency, Women’s Issus, Men’s Issues, Depression, Families, Food & Eating, Therapy for Therapist, Grief, Health Issues, LGBTQ+ , Parenthood, Substance Recovery, Relationships, Self -Care, Skills, Emotional Awareness, Stress, Trauma and Complex-Trauma. .
How does payment work at your practice?
At Grounded Roots Mental Health Therapy, we strive to make payment straightforward and transparent. Kathryn and Anna accept both cash and insurance payments, making therapy accessible to a wide range of clients. Our newest clinician, Rosa, is currently accepting cash payments only. If you have any questions about payment options or need assistance, we’re here to help!
Head of Practice's Licensure
California: 129063Languages
English, TagalogSpecialties
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Codependency - Development of healthy boundaries in relationships; strategies for increasing individual self-esteem and autonomy; coping mechanisms for separation and individuation.
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Childhood trauma - Learning how traumatic events in childhood can translate into adulthood; processing through difficult memories with the goal of moving past the experience and lingering symptoms
Complex PTSD (C-PTSD) - Recovering from the impact of long-term, repeated traumatic events, such as emotional abuse and neglect
LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges
General expertise
Treatment approaches
Clientele
- Adults (24+)
- Families
- Parents
- Seniors (65+)
- Teenagers (13-18)
- Young adults (18-24)
Locations & Hours
Insurance
- Aetna
- Blue Shield of California
- Cigna
- Optum
- United Healthcare
Grounded Roots Mental Health Therapy is accepting clients using listed insurances, paying listed fees, or using health insurance out-of-network benefits other than:
- Tricare
Out-of-pocket fees
- Individual sessions:$150 (50min)
Additional session information
Out-of-network billing options
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Payment options
- Credit Card
Session frequency
Frequency of sessions this provider offers to see clients once you are an established client.
- Weekly
Therapist's note
We’re excited to welcome our new clinician, Rosa! She is now accepting Optum, United, Atena and Blue Shield.
Client testimonials
"My call is tomorrow"
- Zencare client • March 2023"I felt comfortable, and Anna, is very easy to talk to. I feel that my experience is going to be great."
- Zencare client • March 2023Book a Free Initial Consultation
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.