Inner Light Counseling & Wellness
Zencare Vetted

Inner Light Counseling & Wellness

A Community for Women's Holistic Healing
Rhode Island Accepting Online
Rumford, RI Accepting In-person

We currently have immediate openings for Daytime, Evening/Weekend Availability for Private Pay sessions $90-150, Cigna & BCBS Insurance Accepted*** consultation calls are not therapy appointments.

Updated February 2, 2023

At Inner Light, we are dedicated to supporting women on their journey of healing, wellness, & happiness. Our mission is supporting our clients to live authentically and showing up as their best self. We believe that healing & wellness is a holistic journey. Our community is a safe and welcoming environment to promote self-discovery, growth, and learning to practice self-compassion.

Our goal is to support you on your journey of finding your inner light and living a life of happiness and wellness.

We work through a holistic and self-compassion based approach where we support you with growth nurturing your inner self. We work with a positive mindset and teach skills to promote mindfulness and self-compassion. Working through an empathetic approach and focus on whole body healing. We provide services including holistic healing and therapy in Rhode Island.

We are currently accepting new clients and accept Cigna & Blue Cross as well as private pay. We do not accept medicare/medicaid at this time.

*Auricular Acupunture /5NP treatments now available as an add on service!


What services does your practice offer?

Inner Light Counseling & Wellness offers individual therapy sessions, support groups, Auricular Acupuncture treatments, reiki, & Mindset Coaching services

What are your practice's specialties?

Our team at Inner Light specializes in Women's mental health & healing including;

Depression, Anxiety, Narcissistic Abuse, Inner Child Work, Low self-esteem, Women's issues, Relationship challenges,

ACOA, Loss of self-connection, family issues, self-compassion, social anxiety, stress, personal growth, mindset work, loss, mindfulness, expression of self, relaxation skills, emotion regulation, change in life circumstances, traumatic experiences,

childhood trauma, self-exploration, living an authentic life, spirituality, & overall wellness

Why should I choose your practice?

Our team is dedicated to providing a safe environment to engage in self-exploration through individual therapy, support groups, & coaching sessions.

Our practice specializes in Women's mental health and holistic wellness. We currently support adults through individual and group counseling.

We will conduct an initial session with you to learn about you and your goals- identifying how we can best support you as an individual on your life journey.

How does payment work at your practice?

At Inner Light Counseling & Wellness, we are in-network with Blue Cross Blue Shield, Cigna, Commercial health insurances. We do not accept Medicaid/Medicare at this time. If you do not have one of these health insurances, our fees range from $100-$200 depending on the provider and service offered.

Please note* When scheduling a phone consultation this is not an initial session we can discuss appointment availability during the call.


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Life coaching - Identifying intentions and implementing strategies to build resilience and work towards one’s personal, health, or career goals

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect

Women's issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman

Mind-body connection - Practicing mindfulness to draw together how the body feels physically and how the mind feels mentally; healing both physically and mentally


  • Adults (24+)
  • Young adults (18-24)


  • Blue Cross Blue Shield
  • Cigna

Out-of-pocket fees

  • Individual sessions: $150 (60min)
  • Sliding scale: $85 - $150
  • Group sessions: $45 (60min)

Additional session information

Payment options
  • Cash
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week
  • As needed
Therapist's note

We currently have providers with immediate availability for clients with Blue Cross, Cigna, & private pay -We do not accept Medicare/Medicaid insurance plans. Private pay rate of $85-150 per session.


Online Sessions (Rhode Island)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 8am-7pm
  • Tue 8am-7pm
  • Wed 8am-7pm
  • Thu 8am-7pm
  • Fri 8am-7pm
  • Sat 8:00-3:00
  • Sun 8:00-3:00

Rumford, RI practice
1240 Pawtucket Ave 3rd floor, East Providence, Rhode Island 02916
Accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 8am-7pm
  • Tue 8am-7pm
  • Wed 8am-7pm
  • Thu 8am-7pm
  • Fri 8am-7pm
  • Sat 8am-3pm
  • Sun 8am-12pm

Head of Practice's Licensure

Rhode Island: ISW03028




Therapy Groups

Inner Light Counseling & Wellness
Motherhood Support Group

We are excited to be offering a parenting support group for Mothers starting February 11th at 12 PM