Inner Light Counseling & Wellness, Group practice in East Providence, Rhode Island — Zencare
Inner Light Counseling & Wellness
Zencare Vetted

Inner Light Counseling & Wellness

A Community for Women's Holistic Healing
Rhode Island Accepting Online
Rumford, RI Accepting In-person

We currently have Daytime, Evening/Weekend Availability for Discounted Private pay rate of $85, Cigna , & Aetna Insurance, Waitlist for Tufts & BCBS

Updated June 30, 2022

At Inner Light, we are dedicated to supporting women on their journey of healing, wellness, & happiness. Our mission is supporting our clients to live authentically and showing up as their best self. We believe that healing & wellness is a holistic journey. Our community is a safe and welcoming environment to promote self-discovery, growth, and to help find the light that shines within. Our space is safe and comforting, welcoming you to work on living your best life and learning to practice self-compassion.

Our goal is to support you on your journey of finding your inner light and living a life of happiness and wellness.

We work through a holistic and self-compassion based approach where we support you with growth nurturing your inner self. We work with a positive mindset and teach skills to promote mindfulness and self-compassion. Working through an empathetic approach and focus on whole body healing. We provide services including holistic healing and therapy in Rhode Island.

At Inner light we support you to live as your true self.... living a life that you are in love with.

We are now accepting new clients! We currently have immediate openings for clients with Cigna & Aetna insurance as well as a private pay rate of $85. Waitlist for clients with Blue Cross & Tufts insurance. We do not accept medicare/medicaid at this time.


About

What services does your practice offer?

Inner Light Counseling & Wellness offers individual therapy sessions, support groups, reiki, & Mindset Coaching services for Women

What are your practice's specialties?

Our team at Inner Light focuses on Women's mental health & healing including;

Depression, Anxiety, Narcissistic Abuse, Inner Child Work, Low self-esteem, Women's issues, Relationship challenges,

ACOA, Loss of self-connection, family issues, self-compassion, social anxiety, stress, personal growth, mindset work, loss, mindfulness, expression of self, relaxation skills, emotion regulation, change in life circumstances, traumatic experiences,

childhood trauma, self-exploration, living an authentic life, spirituality, & overall wellness

Why should I choose your practice?

Our team is dedicated to providing a safe environment for Women to engage in self-exploration through individual therapy, support groups, & coaching sessions.

Our practice specializes in Women's mental health and holistic wellness. We currently support adult women through individual and group counseling.

We will conduct an initial session with you to learn about you and your goals- identifying how we can best support you as an individual on your life journey.

How does payment work at your practice?

At Inner Light Counseling & Wellness, we are in-network with Blue Cross Blue Shield, Cigna, Aetna, & Tufts Commercial health insurances. We do not accept Medicaid/Medicare at this time. If you do not have one of these health insurances, our fees range from $100-$200 depending on the provider and service offered.


Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Life coaching - Identifying intentions and implementing strategies to build resilience and work towards one’s personal, health, or career goals

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect

Women's issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman

Mind-body connection - Practicing mindfulness to draw together how the body feels physically and how the mind feels mentally; healing both physically and mentally




Clientele

  • Adults (24+)
  • Young adults (18-24)

Insurance

  • Aetna
  • Blue Cross Blue Shield
  • Cigna
  • Tufts Health Plan

Out-of-pocket fees

  • Individual sessions: $150 (60min)
  • Sliding scale: $85 - $150
  • Group sessions: $45 (60min)

Additional session information

Payment options
  • Cash
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week
  • As needed
Therapist's note

We currently have providers with immediate availability for clients with Cigna, Aetna, & private pay rate of $85- We do not accept Medicare/Medicaid insurance plans. Private pay rate of $85-150 per session. We currently have a waitlist for Blue Cross & Tufts insurance.


Location(s)

Online Sessions (Rhode Island)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 8am-7pm
  • Tue 8am-7pm
  • Wed 8am-7pm
  • Thu 8am-7pm
  • Fri 8am-7pm
  • Sat 8:00-3:00
  • Sun 8:00-3:00

Rumford, RI practice
1240 Pawtucket Ave 3rd floor, East Providence, Rhode Island 02916
Accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 8am-7pm
  • Tue 8am-7pm
  • Wed 8am-7pm
  • Thu 8am-7pm
  • Fri 8am-7pm
  • Sat 8am-3pm
  • Sun 8am-12pm

Head of Practice's Licensure

Rhode Island: ISW03028


Languages

English

Spanish


Therapy Groups

Inner Light Counseling & Wellness
Creating Your Own Peace Mindfulness Support Group for Women

Join us for our next session of Creating Your Own Peace.. a six week support group for women focused on coping with anxiety & stress through mindfulness practices.

Inner Light Counseling & Wellness
BodyLove

Join Us for Body Love ..A Support Group for Women focused on body image & self-compassion Come connect with other Women and learn ways to show your self and body more compassion..

Inner Light Counseling & Wellness
Mothers Support Circle

Support group for Women focused on motherhood and self-compassion.