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Mindframe WellnessGroup practice

Group practice
New JerseyNew York
ADHD-Adjustment difficulties & disorders- Anxiety - Depression- Loss, grief, and bereavement-Post-traumatic Stress Disorder (PTSD)-

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AboutSpecialtiesLocationsInsurance & Fees

Practice Information

Mindframe Wellness specializes in providing compassionate and personalized mental health care to a diverse clientele, including individuals, families, and groups. Our team is well-equipped to address a variety of mental health concerns, ranging from anxiety and depression to relationship issues and life transitions. We are dedicated to supporting clients of all ages, ensuring that each person receives the care they need to thrive.

Our treatment approach is holistic and client-centered, integrating evidence-based therapies to address the unique needs of each individual. We offer virtual therapy sessions, ensuring that mental health support is accessible, convenient, and available in the comfort of your own home. Our services include individual therapy tailored to your personal journey.

At Mindframe Wellness, our therapeutic style is warm, empathetic, and collaborative. We believe in creating a safe and supportive environment where clients feel heard, understood, and empowered. Our therapists use a range of techniques, including cognitive-behavioral therapy (CBT), mindfulness practices, and strength-based approaches, to help clients achieve their personal goals and improve their overall well-being.

Our team includes licensed psychologists, social workers, marriage and family therapists, and family therapists, led by our head clinician, a PhD psychologist with extensive expertise. We pride ourselves on our multilingual capabilities, offering services in English, Chinese (Cantonese and Mandarin), Hebrew, Russian, and Spanish. This ensures that language is never a barrier to receiving quality care. Mindframe Wellness is committed to breaking the stigma surrounding mental health and fostering a community of healing and growth.


What services does your practice offer?

Mindframe Wellness is a comprehensive mental health practice offering a range of services, including individual, couples, group, and family therapy sessions.

What are your practice's specialties?

The therapists at Mindframe Wellness specialize in various areas, including anxiety, depression, relationship issues, and life transitions. We also have expertise in working with children, adolescents, and families, providing tailored support for each unique situation. Our holistic approach ensures comprehensive care for every client.

Why should I choose your practice?

Mindframe Wellness is dedicated to making mental health care both accessible and personalized. We accept insurance to reduce financial barriers and offer therapy sessions from the comfort of your home, ensuring convenience and ease. Our compassionate team is committed to understanding your unique needs and providing tailored support to help you thrive. Choose Mindframe Wellness for empathetic, affordable, and convenient mental health care.

How does payment work at your practice?

At Mindframe, our mission is to make therapy accessible to all. We accept a wide range of health insurance plans for therapy sessions, ensuring that our services are accessible to as many people as possible. For those without insurance, we offer sessions at a flat rate of $110 each. We understand the importance of affordable mental health care and are dedicated to creating a supportive environment where everyone can access the help they need.

Head of Practice's Licensure

New York: 024864 - New Jersey: 35SI00725500



Chinese, English, Hebrew, Russian, Spanish, Cantonese, Mandarin


ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure

Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance

Post-traumatic Stress Disorder (PTSD) - Healing painful experiences and memories from the past


  • Adults (24+)
  • Families
  • Seniors (65+)
  • Young adults (18-24)

Locations & Hours


  • Aetna (in-network in NY)
  • Blue Cross Blue Shield (in-network in NY)
  • Cigna (in-network in NY)
  • Empire Blue Cross Blue Shield (in-network in NY)
  • Fidelis Care (in-network in NY)
  • Healthfirst (in-network in NY)
  • Medicaid (in-network in NY, NJ)
  • Medicare (in-network in NY, NJ)
  • NYSHIP (in-network in NY)
  • Optum (in-network in NY)
  • Oxford Health Plans (in-network in NY)
  • United Healthcare (in-network in NY)
  • metroplus (in-network in NY)

Out-of-pocket fees

  • Individual sessions:$110 (60min)

Additional session information

Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • As needed