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Modern Therapy GroupGroup practice

Group practice
FloridaNew York
Anxiety - Couples counseling- LGBTQIA, gender, & sexuality topics-Sex addiction- Eating disorders & disordered eating- Trauma-
AboutSpecialtiesLocationsInsurance & Fees

Practice Information

Modern Therapy means therapy… with results. Our progressive team of therapists focuses on an evidence-based intervention that often calls out traditional and outdated talk therapy modalities. We’re direct, hands-on, and always at the forefront of cutting-edge modalities and practices.

Such practices include:

Acceptance and Commitment Therapy

Internal Family Systems

Dialectical Behavioral Therapy

Cognitive Behavioral Therapy

Mindfulness-based Therapy

Working together we will set goals, seek out solutions, and deliver results. We also offer the modern convenience of telehealth: therapy right in your own home.

It’s essential that our clients get personalized referrals to the therapist on our team who best matches their needs. Finding the right fit is the first step to making therapy work.


What services does your practice offer?

As anxiety therapists and professionals who specialize in addiction and trauma, our primary focus is working with those who struggle with anxiety, relationships, intimacy and avoidant Behaviors and issues related to Adult Childhood Trauma, Codependency, Attachment Disorders, Addiction, Sex and Porn Addiction, and Isolation. Using a trauma-based model, we are able to help you work through the difficulties around feeling a sense of fulfillment within yourself and/or relationships.

We also work with those who struggle with ADHD; trouble staying focused, inability to complete tasks and impulsive behaviours. Together, we will create a plan with personalized coping skills and tools to lead you toward creating deeper, more meaningful connections with others and yourself.

What are your practice's specialties?

We typically work with:

Working professionals


Those struggling with addiction and compulsive behaviours related to sex and porn


Those with body image concerns


Substance Abusers

Teens, students and emerging adults

On our journey together we can help you navigate:


Identity and Culture

Anxiety and Depression

Mood Disorders

Chronic Health Conditions

Low Self-Esteem

Burnout + Work/Life Balance

Why should I choose your practice?

Our style of therapy is more direct and solution-focused as compared to ordinary and outdated talk therapy. I take an active role during our sessions while utilizing more modern and progressive therapeutic techniques proven to bring forth effective results including; Internal Family Systems, LGBTQ+, CBT, DBT, Sex Therapy and Acceptance and Commitment Therapy.

We will work with you to ensure you are getting the most out of your therapy sessions. My therapy approach offers the safe space needed to work through the many challenges you face in life. Together, we will focus on integrating the various dimensions of your personal identity and bringing forth insight to help you lead a more authentic and fulfilled life.

How does payment work at your practice?

We are in-nerwork with major insurance companies: UHC, Oxford, Optum, Aetna, Cigna, BCBS, Oscar, UMR

Head of Practice's Licensure

New York: 010783 - Florida: MH21995


Bengali, English, French, Spanish, Mandarin


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love

LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges

Sex addiction - Building strategies to reduce harmful sexual behaviors; coping with difficult emotions, thoughts, and urges; maintaining healthy relationships

Eating disorders & disordered eating - Reducing unhealthy eating patterns, beliefs, and behaviors, such as restricting, purging, and binging; healing the emotional pain surrounding disordered eating

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse


  • Adults (24+)
  • Children (<12)
  • Couples
  • Families
  • Parents
  • Teenagers (13-18)
  • Young adults (18-24)

Locations & Hours


  • Aetna
  • Aetna Student Health Insurance
  • Blue Cross Blue Shield
  • Cigna
  • Columbia University Student Health Insurance Plan (Aetna)
  • Empire Blue Cross Blue Shield
  • Evernorth
  • FIT Student Health Insurance (Aetna)
  • GEHA
  • GHI
  • NYU Student Health Insurance (Wellfleet / Cigna PPO)
  • New School Student Insurance (United Healthcare Student Resources)
  • Optum
  • Oscar Health
  • Oxford Health Plans
  • UMR
  • United Healthcare
  • United Healthcare Student Health Plan

Out-of-pocket fees

  • Individual sessions:$125 (45min)
  • Sliding scale:$110 - $125

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
  • Direct billing
Payment options
  • Credit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • Every other month
  • Multiple times a week
  • As needed

Therapy Groups

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Eating Concerns and Body Image Support Group

This therapy group is designed for individuals dealing with eating concerns and body image issues, offering an integrative approach that focuses on treating the whole person rather than just the symptoms.

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'Codependent No More' by Melody Beattie: Therapy Book Club

Embark on a journey of self-Discovery and healing with our Therapy Book Club. We're diving into Melody Beattie's pivotal work, "Codependent No More," a guide for those entangled in the web of codependency and eager to reclaim their independence.

Book a Free Initial Consultation

The practice will call you for a free 10min phone call to discuss your needs and ensure a match!

This provider has no upcoming call times available.