Modern Therapy GroupGroup practice

What services does your practice offer?

As anxiety therapists and professionals who specialize in addiction and trauma, our primary focus is working with those who struggle with anxiety, relationships, intimacy and avoidant Behaviors and issues related to Adult Childhood Trauma, Codependency, Attachment Disorders, Addiction, Sex and Porn Addiction, and Isolation. Using a trauma-based model, we are able to help you work through the difficulties around feeling a sense of fulfillment within yourself and/or relationships.

We also work with those who struggle with ADHD; trouble staying focused, inability to complete tasks and impulsive behaviours. Together, we will create a plan with personalized coping skills and tools to lead you toward creating deeper, more meaningful connections with others and yourself.

What are your practice's specialties?

We typically work with:

Working professionals

Partners/couples

Those struggling with addiction and compulsive behaviours related to sex and porn

LGBTQIA+

Those with body image concerns

Mothers

Substance Abusers

Teens, students and emerging adults

On our journey together we can help you navigate:

Trauma

Identity and Culture

Anxiety and Depression

Mood Disorders

Chronic Health Conditions

Low Self-Esteem

Burnout + Work/Life Balance

Why should I choose your practice?

Our style of therapy is more direct and solution-focused as compared to ordinary and outdated talk therapy. I take an active role during our sessions while utilizing more modern and progressive therapeutic techniques proven to bring forth effective results including; Internal Family Systems, LGBTQ+, CBT, DBT, Sex Therapy and Acceptance and Commitment Therapy.

We will work with you to ensure you are getting the most out of your therapy sessions. My therapy approach offers the safe space needed to work through the many challenges you face in life. Together, we will focus on integrating the various dimensions of your personal identity and bringing forth insight to help you lead a more authentic and fulfilled life.

How does payment work at your practice?

We are in-nerwork with major insurance companies: UHC, Oxford, Optum, Aetna, Cigna, BCBS, Oscar, UMR