Specialties
Attachment issues -
Development of effective relational and communication skills; insight into family attachment patterns;fostering healthy family relationships.
Existential crisis & challenges -
Supportive exploration of meaning and purpose in one’s life; finding one’s path in the face of existential anxiety, dread, and feelings of meaninglessness
Identity development -
Understanding, accepting, and strengthening one’s sense of self through the exploration of family, work, and personal values; addressing issues such as, race, class, gender, and sexual orientation, in the context of self experience
Life transitions -
Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Relationship issues -
Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Mind-body connection -
Practicing mindfulness to draw together how the body feels physically and how the mind feels mentally; healing both physically and mentally