Profile image of Sahaya Therapy

Sahaya TherapyGroup practice

Group practice
Washington DC
Anxiety - Depression-Communication issues- Couples counseling-Life coaching-Premarital counseling-
AboutSpecialtiesLocationsInsurance & Fees

Practice Information

At Sahaya Therapy, LLC, we believe that each individual that seeks therapy has decided to make an important decision to learn more about their condition. We understand that asking for help and taking the first step feels challenging. Our staff are committed, trained, enthusiastic, dedicated, and are available to help clients to take charge and create the desired health outcomes in behavior, and to discover the road to recovery. Since March 2020, our practice has chosen to be all Telehealth with a secure HIPAA video platform using

We, at Sahaya Therapy, LLC are dedicated and committed to provide quality Psychotherapy/Counseling Telehealth services. Our overall goal is to enhance the quality of life for individuals and families. Our belief is that individuals are unique and deserve to be treated equally with dignity and respect.

During the client’s first visit an assessment of the client’s emotional, physical, spiritual, and life experience is discussed in a caring environment. The growth of the individual is monitored and promoted through a course of treatment executed in a timely manner. We are committed to providing the highest quality of clinical and follow-up services. Our licensed and professionally trained staff believes in offering safe, hopeful and professional guidance supported by research and experience.

Meet our staff Sudha Purihella LPC, and Valerie Silver LCADC.

Our mission is to provide quality Psychotherapy/Behavior Modification/Counseling and Substance Use recovery services to late teens, adults, couples and families, and our staff specializes in Individual, and Couples.

Our treatment is individualized and delivered with sensitivity, respect for diversity and individual needs. We do not believe in a “one size fits” all type of treatment. Our approach is Cognitive Behavioral, Didactic, Client-Centered, Humanistic, Individualized Realistic, Systemic, Solution-Focused and Psycho-Dynamic schools of thought.


What services does your practice offer?

Our mission is to provide quality Psychotherapy/Behavior Modification/Counseling and Substance Use recovery services to late teens, adults, couples and families to assist them in reaching their fullest potential and personal growth. Our staff specializes in Individual, Couples, and Other specialized issues.

What are your practice's specialties?

We pride ourselves on putting our clients first and using a collaborative, non-judgmental approach to address the root of emotional or behavioral issues. Our Psychotherapy/Behavior Modification/Counseling sessions are distinct in the following key areas because we focus on:

Peeling the onion strategy to effectively change entrenched psychological or behavioral patterns and unresolved issues to develop and build appropriate solutions and coping skills.

Work with creative methods to process and uncover the root cause of the current symptomatology with focus on the issues most relevant to one’s goals.

Utilize experiential (in the moment) therapeutic tools to tap into how the brain learns and exhibits behaviors and emotions.

These are just a few of the ways to describe what you can expect when working with our Sahaya Therapy psychotherapy staff.

Why should I choose your practice?

Our Clinical staffs are licensed and trained to provide Psychotherapy and Substance use Recovery Services. Our clinicians are professional and culturally competent with up to 30 years of experience in Mental Health Experience.

All of our clinicians are diverse, creative, flexible, dedicated, community-based, humanitarian, and caring in their attitude. We are client-centered and individualized with our approach and committed to creating the opportunity for change and desired growth.

How does payment work at your practice?

Types of Insurance Accepted :

Care First Blue Cross Blue Shield

United Behavioral Health


United Health Care

Payment: We take Credit cards via a secure payment gateway

Head of Practice's Licensure

Washington DC: PRC #661


English, Hindi, Telugu


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Communication issues - Developing effective interpersonal skills in relationships withpartners, families, and co-workers; using healthy methods of communication to convey needs and respond to others

Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love

Life coaching - Identifying intentions and implementing strategies to build resilience and work towards one’s personal, health, or career goals

Premarital counseling - Providing a safe and neutral environment for couples to explore expectations and prepare for the rewards and challenges of marriage


  • Adults (24+)
  • Couples
  • Young adults (18-24)

Locations & Hours


  • Aetna
  • Blue Cross Blue Shield
  • Cigna
  • United Healthcare

Out-of-pocket fees

  • Individual sessions:$140 (60min)
  • Initial session:$160 (60min)
  • Couples sessions:$220 (120min)
  • Group sessions:$30 (60min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
  • Direct billing
Payment options
  • Credit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • As needed
Therapist's note

Group Therapy Sessions fee will be announced based on Topics. The fee ranges from $30 per person to $120 per person depending on the topic. Group Therapy session fee based on the Topic is announced on the flyer.

Book a Free Initial Consultation

The practice will call you for a free 10min phone call to discuss your needs and ensure a match!

This provider has no upcoming call times available.