Simply Redefining Wellness & Counseling
Simply Redefining Wellness & Counseling
Locations New York Therapists Simply Redefining Wellness & Counseling
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Simply Redefining Wellness & CounselingGroup practice

Group practice
New Jersey•New York

1 providers

Anxiety - Couples counseling- Loss, grief, and bereavement-Pregnancy, perinatal, postpartum mental health- Stress management- Trauma-

See Details for:

Accepting in-person & online

In-network with some insurances

$45-$160

AboutProvidersSpecialtiesLocationsInsurance & Fees

Practice Information

Simply Redefining Wellness & Counseling is a therapy practice located in Jersey City, NJ that supports individuals, couples, and families not only to find ways around what’s standing in the way of wellbeing and balance, but also to heal from deep hurt and grow through self-discovery. Their clients arrive at therapy seeking support as they experience challenges in their relationships or in their families, including facing fertility challenges or financial stress. The therapists at Simply Redefining Wellness & Counseling also welcome those whose anxiety or imposter syndrome mean that school or work becomes overwhelming for them, including entrepreneurs or those just starting their careers. 

 

Therapists from this practice believe that life challenges shouldn’t be ignored – they should be embraced. This is because overcoming obstacles, including the way someone was raised or untrue core beliefs, can lead to personal growth. These therapists provide their clients with the skills they need to reflect on their thoughts and feelings while also practicing effective coping strategies to decrease distress. They take a faith-based, integrated approach that is affirming to all cultural backgrounds. This practice also offers groups for those with PCOS, moms, single women, and those grieving after loss. 

 

Clients leave therapy sessions at Simply Redefining Wellness & Counseling feeling empowered and motivated for change. The environment at this practice is compassionate and intentional. Those who hold vulnerability in this space are met with empathy and clarity, with encouragement and understanding. 

Head of Practice's Licensure

New York: 010976 - New Jersey: 37PC00795000

Languages

English, Spanish, Twi

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love

Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance

Pregnancy, perinatal, postpartum mental health - Addressing issues specific to women and families during the pregnancy and postpartum period, including postpartum depression and anxiety

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

General expertise

Treatment approaches

Clientele

  • Adults (24+)
  • Couples
  • Parents
  • Teenagers (13-18)
  • Young adults (18-24)
  • Loveland Therapy Fund Clients

Locations & Hours

Insurance

  • Aetna (in-network in NY, NJ)
  • Aetna Student Health Insurance (in-network in NY, NJ)
  • Blue Cross Blue Shield (in-network in NJ)
  • Cigna (in-network in NJ)
  • Columbia University Student Health Insurance Plan (Aetna) (in-network in NY, NJ)
  • Empire Blue Cross Blue Shield (in-network in NJ)
  • New School Student Insurance (United Healthcare Student Resources) (in-network in NY, NJ)
  • UMR (in-network in NY, NJ)
  • United Healthcare (in-network in NY, NJ)
  • United Healthcare Student Health Plan (in-network in NY, NJ)

Out-of-pocket fees

  • Individual sessions:$160 (53min)
  • Sliding scale:$45 - $160
  • Initial session:$200 (60min)
  • Couples sessions:$200 (60min)
  • Family sessions:$180 (60min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • As needed
Book a Free Initial Consultation

The practice will call you for a free 10min phone call to discuss your needs and ensure a match!

This provider has no upcoming call times available.