Talk Heal Thrive Psychotherapy
Zencare Vetted
Welcome to Talk. Heal. Thrive – a haven for individuals and couples seeking transformative therapy that understands the lasting impact of negative experiences on their lives, both personally and relationally. Our approach is rooted in trauma-informed therapy, aiming to guide you towards healing and growth.
Based out of Seattle, Washington, we offer online therapy for accessible insurance-based care throughout the state. At Talk. Heal. Thrive., our compassionate therapists cater to various age groups, including Teens (13-17), adults (18+), and Seniors. Additionally, we extend our expertise to couples, recognizing the importance of nurturing healthy connections.
We believe that therapy should be accessible to all, which is why we offer both insurance-based and out-of-network sessions for clients without our in-network coverage. Currently, we accept insurance plans from Aetna, Cigna, Evernorth, Lifewise, Optum, Premera, and United. And, we are excited to announce that we will soon be accepting Regence, Firstchoice, and Kaiser PPO as well.
Our primary goal is to empower you with greater self-awareness, confidence, and the tools to conquer your current challenges. We take pride in witnessing significant growth in our clients as we delve deep into the origins of their anxieties, fears, conflicts, and struggles. Through a supportive and nurturing environment, we work together to heal and create the foundation for a thriving future.
If you're ready to embark on a journey of self-discovery, healing, and growth, Talk. Heal. Thrive. is here for you. Our compassionate therapists are committed to guiding you through your unique path towards a more fulfilling and empowered life. Take the first step and join us on this transformative adventure.
About
Why should I choose your practice?
Based in the vibrant city of Seattle, Washington, we offer online therapy for accessible insurance-based care throughout the state. At Talk. Heal. Thrive., our compassionate therapists cater to various age groups, including Teens (13-17), adults (18+), and Seniors. Additionally, we extend our expertise to couples, recognizing the importance of nurturing healthy connections.
What services does your practice offer?
Our therapists specialize in working with how negative impactful experiences effect you individually and relationally. We enjoy helping clients move through a variety of issues that are often primarily related to Anxiety, Shame & Self-criticism, Trauma & PTSD, Depression, Relationships, Teen Issues and couples.
How does payment work at your practice?
We believe that therapy should be accessible to all, which is why we offer both insurance-based and out-of-network sessions for clients without our in-network coverage. Currently, we accept insurance plans from Aetna, Cigna, Evernorth, Lifewise, Optum, Premera, and United. And, we are excited to announce that we will soon be accepting Regence, Firstchoice, and Kaiser PPO as well.
Specialties
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Post-traumatic Stress Disorder (PTSD) - Healing painful experiences and memories from the past
Mood disorders - Clinical depression, persistent depression, bipolar disorder, and other mood disorders that cause disturbances in the client's mood, causing mood swings, restless sleep, and/or elevated mood
Shame - Exploring how shame shows up in one’s life and the origins of this shame, especially in specific situations or environments; processing through this shame and developing an empowerment to feel less ashamed in daily life
General expertise
Treatment approaches
- Acceptance and Commitment Therapy (ACT)
- Art Therapy
- Cognitive Behavioral Therapy (CBT)
- Couples counseling
- Dialectical Behavior Therapy (DBT)
- Emotionally Focused Couples Therapy
- Eye Movement Desensitization and Reprocessing Therapy (EMDR)
- Exposure and Response Prevention (ERP)
- Internal Family Systems (IFS)
- Mindfulness Based Cognitive Therapy (MBCT)
Clientele
- Adults (24+)
- Couples
- Seniors (65+)
- Teenagers (13-18)
- Young adults (18-24)
Insurance
- Cigna
- First Choice Health
- Kaiser Permanente PPO
- LifeWise
- Optum
- Premera Blue Cross
- Regence Blue Shield
- UMR
- United Healthcare
Out-of-pocket fees
- Individual sessions: $160 (53min)
- Couples sessions: $175 (50min)
Additional session information
Out-of-network billing options
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Payment options
- Credit Card
- Debit Card
Session frequency
Frequency of sessions this provider offers to see clients once you are an established client.
- Weekly
Location(s)
Online Sessions (Washington)
Accepting new clients online
Currently Available Times
- Morning (Before 10am)
- Daytime (10am - 1pm)
- Afternoon (1pm - 5pm)
- Evening (After 5pm)
- Weekends
Regular Hours
- Mon 9am-8pm
- Tue 9am-8pm
- Wed 9am-8pm
- Thu 9a-8pm
- Fri 9am-8pm
- Sat 9am-4pm
- Sun Closed
Head of Practice's Licensure
Washington: MG61349807
Languages
English