Are you feeling stuck with the weight of the world on your shoulders and not sure who to turn to? Feeling like it’s hard to be your best self, or even know who that self is? Are you feeling alone or misunderstood? Or do you express yourself in ways that you are not happy with or proud of?
You do not have to struggle alone. You will work together with a caring and experienced therapist who holds a safe space for you to be yourself without judgment, holds your pain with you, helps guide you through what you are struggling with, and mirrors your strengths so that you can feel better and live your life more fully. What you learn through your relationship with your therapist can also help improve the relationships you have with others in your life.
This practice supports individuals, families, and community members to live empowered lives through compassionate, high-quality, and culturally responsive mental health therapy services.
Umoja Healing Therapy Services is a small group practice offering individual, family and group therapy to residents of Maryland and Washington, DC. The practice offers all services virtually.
ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Washington DC: LC50080010
American Sign Language