Alesia Dumas(She/Her/Hers)

Alesia is a Licensed Professional Counselor who helps clients in finding their authentic selves and aligning with their core values and goals. She believes in utilizing various therapeutic approaches, including Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and a person-centered approach to achieve optimal results.

She recognizes the different parts within an individual and acknowledges that these parts may have conflicting beliefs, emotions, and needs. By acknowledging and addressing these parts in conflict, she can guide individuals in better understanding and compassion in their thoughts, emotions, and behaviors, leading to a greater sense of internal harmony and self-acceptance.

Alesia also encourages her clients to focuses on accepting difficult thoughts and emotions while committing to actions aligned with what they value most. By challenging and changing unproductive beliefs and behaviors, individuals can increase flexibility in thinking and create a more fulfilling life.

Furthermore, Alesia places the client at the center of the therapeutic process. She recognizes that every individual is unique and has their own set of experiences, values, and goals. By providing a safe, non-judgmental environment, Alesia encourages clients to explore their thoughts and emotions openly, allowing for self-discovery and personal growth.

Through her expertise and compassionate and gentle guidance, Alesia assists clients in developing coping skills that are in alignment with their values and goals. She helps clients identify and challenge maladaptive interactions and patterns, ultimately empowering them to make positive changes in their lives.

If you are seeking a counselor who can support you in finding your authentic self, developing effective coping skills, and aligning with your values and goals, Alesia's approach utilizing Internal Family Systems, Acceptance and Commitment Therapy, and a person-centered approach may be the right fit for you. Together, you can work towards personal growth, improving emotional well-being, and building meaningful relationships.