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Alexandra uses mindfulness, internal family systems, narrative therapy, and increasingly somatic approaches. Her clients report they feel safe, respected, and encouraged. She works from a strengths-based, trauma-informed, and anti-oppressive framework.
Years of Experience: 14 years
ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure
Artists' mental health - Understanding of highly creative minds; goal setting related to the artistic and creative process; support finding meaningful balance in one’s life
Family issues - Promoting communication and supporting family members to address challenges and reduce conflict and distress
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Parenting - Helping parents develop and implement strategies to address challenges that arise throughout childrearing; managing stress and increasing support
Transition to new parenthood - Working with parents as they adjust to new parenthood
Please note that at this time, I'm unable to accept Medicare or Medicaid plans.