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I recognize the courage it takes to reach out for support, and I hold that trust with deep respect. To me, therapy is a mutual process where we work together to foster understanding and connection. My goal is to create a safe, collaborative space where you can feel supported and truly heard. Since advancements in technology, many people have felt the weight of isolation and the frustration of feeling misunderstood. Navigating life’s transitions—or simply managing day-to-day life—can feel overwhelming when it seems like there’s no one to turn to.
In our work together, I take a psychodynamic approach to help us uncover how past relationships and experiences shape our current thoughts, behaviors, and emotions. Once we gain this insight, I incorporate CBT and DBT techniques to support you in developing healthy ways to cope, modify, and accept these patterns. I maintain a trauma-informed perspective, prioritizing safety and validation to ensure you feel secure throughout our work.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Alice Gong is accepting clients using listed insurances, paying listed fees, or using health insurance out-of-network benefits other than:
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.