Amy Bender(She/Her/Hers)

Have you ever thought there was a more authentic version of yourself? One that is under the surface, but held back by the things that have happened to you? Maybe you’ve glimpsed this version of yourself in the eyes of someone who loves you, like a grandparent, a teacher, or a friend. They see only the best in you, and bring out the best in you, too. Around them, perhaps you feel strong, confident, content. Spoiler alert: this can be you all the time!

The way we think about ourselves is influenced by many factors. These thoughts can become ingrained, and they are often automatically negative. Working together, we’ll look closely at these thoughts and examine the ways they influence your feelings and behaviors.

We’ll also look ahead to the life you want to be living and build up skills to reach your goals, as well as understand the strengths you already have. These skills can help you better handle life’s ups and downs, and build healthy relationships in all areas of your life. I envision for all my clients a future where they feel loved and accepted, where their work is meaningful and rewarding, and where they recognize the good things in life, and know that they are meant for them. Our work will take place in a safe and unconditionally accepting space. In a world that pulls our focus in so many directions, we will focus on just you.