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I received my dual Master of Social Work and Psychology degrees from New York University. I completed my clinical internship at Westchester Jewish Community Services, a community outpatient mental health center for adolescents and adults experiencing many mental health and complex life issues.
I am an expert in various therapeutic practices to bring a holistic and personalized approach to your unique needs. I have worked with individuals across many stages of life struggling with mood disorders, personality disorders, depression, anxiety, low self-esteem, relational issues, and life changes.
I use an empathetic approach and work collaboratively with you to help you reach your goals. I help equip you with actionable skills and strategies to confidently face your immediate issues and find new ways to confront your challenges. Using a strengths-based perspective, I empower you to achieve balance and satisfaction in your life.
I provide multiple styles of psychotherapy, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Psychodynamic Therapy and more in my practice. Most importantly, providing a warm, non-judgmental space for you to feel at ease and express yourself freely is of the highest importance to me. My main focus is to help you become more accepting of yourself by exploring past and current experiences to navigate obstacles to your healing and happiness.
Years of Experience: 2 years
Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Personality disorders - Support reducing emotional suffering and addressing relationship challenges
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Mood disorders - Clinical depression, persistent depression, bipolar disorder, and other mood disorders that cause disturbances in the client's mood, causing mood swings, restless sleep, and/or elevated mood
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.