Bianca Plotkin
Bianca Plotkin
Locations California Therapists Bianca Plotkin
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Vetted

Bianca Plotkin(She/Her/Hers)

(She/Her/Hers)
Psychologist, PsyD
California
Anxiety -Chronic illness- Depression- Loss, grief, and bereavement- Work stress-Burnout-

See Bianca's Details for:

Accepting online

Out-of-network with insurances

$200-$250

AboutSpecialtiesLocationsInsurance & Fees
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Professional statement

Dr. Plotkin is a San Diego-based psychologist with over a decade of experience helping adults navigate a wide range of challenges, including anxiety, depression, chronic pain, illness, grief, loss, workplace issues, stress, and burnout. Dr. Plotkin believes in meeting clients where they are at in their journey, fostering a warm and collaborative environment. Her expertise extends to supporting cancer patients, with a deep understanding of the unique challenges they face.

Dr. Plotkin utilizes evidence-based practices, including Cognitive Behavioral Therapy (CBT), to empower clients and cultivate positive change. Her approach is person-centered and allows clients to feel heard and understood. Dr. Plotkin's extensive knowledge and experience allow her to provide insightful guidance and support throughout the therapeutic process.

Her background is rich with diverse experiences, including:

Early Career: Working with adults and children at a community counseling center, followed by supporting university students at San Diego State Counseling and Psychological Services.

Supporting Youth: Dr. Plotkin served as a juvenile diversion counselor with the San Diego Police Department.

Return-to-Work Focus: During her 13 years in Vancouver, BC, Dr. Plotkin specialized in helping adults overcome mental health challenges, injuries, and illnesses that impeded their return to work.

Rehabilitative Approach: Dr. Plotkin champions a rehabilitative model ("return to life") equipping clients with coping skills like mindfulness, behavioral activation, and activity pacing to navigate difficult situations and reach empowered growth.

Specialization in Cancer Care: Dr. Plotkin holds a particular expertise in supporting cancer patients and their caregivers.

Evaluations: Dr. Plotkin conducts competency evaluations for birth mothers considering adoption, particularly those with a history of mental illness or substance abuse.

This comprehensive background allows Dr. Plotkin to meet clients where they are, offering a warm, collaborative space for healing and growth.

Dr. Plotkin provides virtual therapy in California and offers flexible hours to accommodate busy schedules.

Message to clients

Hi there!

I'm Dr. Plotkin, a psychologist here in San Diego. For over a decade, I've helped adults break free from negative thinking patterns and build resilience to navigate life's challenges.

Feeling stuck in negativity? Want to find healthier ways to cope with stress and anxiety? I create a warm, collaborative space where we can work together to understand your thought patterns and develop tools for positive change.

Through evidence-based approaches like CBT, we can cultivate empowerment and equip you with the skills you need to reach your goals, build acceptance of what is, and experience greater happiness.

My expertise lies in helping people like you:

Break free from negative thinking patterns that hold them back.

Develop healthier coping mechanisms for stress and anxiety.

Build resilience to face life's challenges with strength.

Embrace acceptance of difficult situations.

Experience personal growth and reach their full potential.

Find happiness and fulfillment in their lives.

Let's work together! I offer flexible virtual therapy sessions to fit your busy schedule.

Ready to take the first step? Reach out and let's start your journey towards a more empowered and fulfilling life.

Warmly,

Dr. Plotkin

Licensure

California: PSY 34040

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Chronic illness - Receiving a diagnosis; adjusting to lifestyle and medication changes; coping with related changes in mood, emotions, and relationships; managing symptoms and stress

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance

Work stress - Managing overwhelming stress and expectations; increasing effective ways of restoring and maintaining emotional stability and health; addressing challenging relationships with coworkers and bosses

Burnout - Managing and recovering from stressors that lead to feelings of decreased motivation and disconnection from the self; practicing effective self-care and finding ways to relax both physically and mentally

General expertise

Treatment approaches

Clientele

  • Adults (24+)
  • Young adults (18-24)

Locations & Hours

Insurance

Bianca Plotkin is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions:$250 (50min)
  • Sliding scale:$200 - $250
  • Initial session:$250 (50min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
Therapist's note

Adoption Competency Evals $375

Super bills available upon request.