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Psychotherapy can help you cope with feelings of depression, anxiety, and grief you may be experiencing today. It can also help you clarify your values and goals, and find the empowerment to live them, even when you’ve been feeling stuck. We will work together to recover your motivating inner voice of self-love that can often be drowned out by self-criticism.
Using a psychodynamic and strengths-based approach, I will work with you to uncover connections between your challenges today, and past experiences that may be impacting them. Past experiences, even painful ones, can show us evidence of your strengths. You’ve come through a lot already to get to this day!
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.