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As a licensed clinical social worker with over six years of experience, I support individuals ages 12 and up who are navigating challenges such as anxiety, depression, adjustment difficulties, self-image concerns, and life stress. I strive to provide a supportive space where clients can build resilience, gain insight, and feel empowered to create meaningful change in their lives. My approach integrates cognitive behavioral therapy, solution focused therapy, and motivational interviewing to help clients understand the connection between their thoughts, emotions, and behaviors. Together we will work to develop practical coping skills, strengthen resilience, and create realistic steps toward improved wellbeing and personal growth. Seeking support can feel like a big step, and you don't have to navigate life's challenges alone. I strive to create a safe, supportive space where you feel heard, understood, and empowered to move forward. When you're ready, I welcome you to take the next step and begin your journey toward healing and growth.
Britany is accepting new clients. Please feel free to reach out by using the Book Appointment or Call links on the profile to see the next availability.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Performance anxiety - Underperforming, due exclusively to anxiety
Social anxiety - Helping clients increase confidence and ability to interact with others amidst fear of being judged, worry about embarrassment, or concern about offending others
Climate anxiety - Coping with the unique stress created by climate change, including managing any overwhelming feelings of impending disaster and finding outlets for advocacy
Worry - Learning how worry shows up in one’s life and exploring how worry impacts daily life, relationships, and wellbeing; developing coping skills to mitigate the impacts of worry
Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love
Codependency - Development of healthy boundaries in relationships; strategies for increasing individual self-esteem and autonomy; coping mechanisms for separation and individuation.
Communication issues - Developing effective interpersonal skills in relationships with partners, families, and co-workers; using healthy methods of communication to convey needs and respond to others
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect