Caroline Furcolo(She/Her/Hers)

You have a lot on your plate, and are feeling some low self-confidence, burned out, perhaps a bit stuck, frustrated, even a bit defeated. Those closest to you would call you a confident, successful, a go getter... but your internal experience sure doesn't fit that; shame, guilt, stress, discontent, uneasy, feeling like you constantly need to "do better" or "be better"...Perhaps experiences from the past are lingering, getting in your way of the here and now... It gets exhausting, and you're tired of feeling this way, thinking "boy, it'd sure be nice to feel the way others percieve me!"

As a human, I empathize with this! As a Certified EMDR therapist, I have some tools to help you get out of the spiral you're experiencing, and start experiencing yourself, and your life in the ways you're looking to. I understand how past experiences (regardless of how big or small) impact your presently, and how these impacts can start to feel like they're compounding against you. EMDR is an excellent appraoch to unravel this, and spark increased self confidence. Sessions will have a holisitic apprach, bringing awareness to your body's reactions/sensations (because boy, those sensations don't lie). We will utilize new copping skills that fit your personality and lifestyle, touch on parts work, and ensure you have the tools you seek for your personal journey.

If this sounds like areas you're looking for help with I invite you to please reach out.